Tankespjärn with Helena Roth
Un pódcast de Helena Roth
199 Episodo
-
Reflection: A library of memories
Publicado: 25/6/2020 -
Doing Gentle #9 - Ditch the notion of right or wrong
Publicado: 22/6/2020 -
Reflection: An epidemic of harshness
Publicado: 18/6/2020 -
Doing Gentle #8 - Does it serve me?
Publicado: 15/6/2020 -
Reflection: Made to bounce
Publicado: 1/5/2019 -
Doing Gentle #7 Don’t scratch the wound
Publicado: 1/5/2019 -
Reflection: What we can carry
Publicado: 28/4/2019 -
Doing Gentle #6 The problem isn’t the problem
Publicado: 28/4/2019 -
Reflection: What is your egg?
Publicado: 24/4/2019 -
Doing Gentle #5 Pick up on inner judgement
Publicado: 24/4/2019 -
Being gentle to me – Reflection January 2016
Publicado: 21/4/2019 -
Doing Gentle #4 Understand that feelings are neutral
Publicado: 21/4/2019 -
Doing Gentle #3 Notice my inner chatter
Publicado: 17/4/2019 -
Reflection: The event horizon calling?
Publicado: 17/4/2019 -
Doing Gentle #2 Innate well-being
Publicado: 14/4/2019 -
Reflection: A rediscovery of my Self
Publicado: 14/4/2019 -
Reflection: Please be gentle, I'm still learning
Publicado: 10/4/2019 -
Doing Gentle #1 Awareness
Publicado: 10/4/2019 -
Introduction
Publicado: 4/3/2019
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
