Tankespjärn with Helena Roth
Un pódcast de Helena Roth
199 Episodo
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Doing gentle #20 Listen, read, watch
Publicado: 7/9/2020 -
Doing gentle #19 Smile more
Publicado: 31/8/2020 -
Reflection: Your writing has improved
Publicado: 27/8/2020 -
Doing gentle #18 Stop with the mind-reading
Publicado: 24/8/2020 -
Reflection: Being gentle to me Reflection May 2016
Publicado: 20/8/2020 -
Doing Gentle #17 Who Cares?
Publicado: 17/8/2020 -
Reflection: Connective harmonies
Publicado: 13/8/2020 -
Doing gentle #16 Allow yourself an alibi
Publicado: 10/8/2020 -
Reflection: Dissolving into the infinite
Publicado: 6/8/2020 -
Doing gentle #15 Who’s rules are they?
Publicado: 3/8/2020 -
Reflection: When time stops
Publicado: 30/7/2020 -
Doing gentle #14 - Let yourself off the hook
Publicado: 27/7/2020 -
Reflection: Being gentle to me April 2016
Publicado: 23/7/2020 -
Doing gentle #13 - Treat yourself good
Publicado: 20/7/2020 -
Reflection: Criticism from a loved one
Publicado: 16/7/2020 -
Doing gentle #12 - Talk to a wise one
Publicado: 13/7/2020 -
Reflection: Avoiding war, just to fall into a trap
Publicado: 9/7/2020 -
Doing Gentle #11 - Play!
Publicado: 6/7/2020 -
Reflection: Where are you headed?
Publicado: 2/7/2020 -
Doing Gentle #10 - Experience your experiences
Publicado: 29/6/2020
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
