199 Episodo

  1. Doing gentle #30 Drop the to-do-list

    Publicado: 16/11/2020

  2. Reflection: Being gentle to me Reflection August 16

    Publicado: 12/11/2020

  3. Doing gentle #29 There are no Musts

    Publicado: 9/11/2020

  4. Reflection: A world in or out of focus

    Publicado: 5/11/2020

  5. Doing gentle #28 Pause

    Publicado: 2/11/2020

  6. Reflection: Learn to speak your truth

    Publicado: 29/10/2020

  7. Doing gentle #27 How fascinating!

    Publicado: 26/10/2020

  8. Reflection: Touching the silence

    Publicado: 22/10/2020

  9. Doing gentle #26 Appreciate yourself

    Publicado: 19/10/2020

  10. Reflection: I'm so sorry

    Publicado: 15/10/2020

  11. Doing gentle #25 Fear brings an invite

    Publicado: 12/10/2020

  12. Reflection: Being gentle to me Reflection June 16

    Publicado: 8/10/2020

  13. Doing gentle #24 Cherish your inner observer

    Publicado: 5/10/2020

  14. Reflection: Love and understanding

    Publicado: 1/10/2020

  15. Doing gentle #23 Dare to choose light over darkness

    Publicado: 28/9/2020

  16. Reflection: Look up, he told me

    Publicado: 24/9/2020

  17. Doing gentle #22 Listen to your body

    Publicado: 21/9/2020

  18. Reflection: Being ok with what is

    Publicado: 17/9/2020

  19. Doing gentle #21 Subtract!

    Publicado: 14/9/2020

  20. Reflection: The elephant in the room

    Publicado: 10/9/2020

8 / 10

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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