Tankespjärn with Helena Roth
Un pódcast de Helena Roth
199 Episodo
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Doing gentle #40 What do you fill your days with?
Publicado: 25/1/2021 -
Reflection: What is reality?
Publicado: 21/1/2021 -
Doing gentle #39 Notice your own, and growing, awareness.
Publicado: 18/1/2021 -
Reflection: I got the message!
Publicado: 14/1/2021 -
Doing gentle #38 Unpeel yourself like an onion
Publicado: 11/1/2021 -
Reflection: Silly attachment?
Publicado: 7/1/2021 -
Doing gentle #37 Experiment!
Publicado: 4/1/2021 -
Reflection: Bruce
Publicado: 31/12/2020 -
Doing gentle #36 What would you do if you weren't afraid?
Publicado: 28/12/2020 -
Reflection: Be - Do - Have
Publicado: 24/12/2020 -
Doing gentle #35 Know you can never be broken
Publicado: 20/12/2020 -
Reflection: Cruel and heartless world, anyone?
Publicado: 17/12/2020 -
Doing gentle #34 Love yourself
Publicado: 14/12/2020 -
Reflection: Being gentle to me Reflection September 16
Publicado: 10/12/2020 -
Doing gentle #33 Four crucial phrases
Publicado: 7/12/2020 -
Reflection: My sounding boards
Publicado: 3/12/2020 -
Doing gentle #32 Set up a Mastermind-group
Publicado: 30/11/2020 -
Reflection: Who I already am.
Publicado: 26/11/2020 -
Doing gentle #31 Acceptance
Publicado: 23/11/2020 -
Reflection: That which is
Publicado: 19/11/2020
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
