Tankespjärn with Helena Roth
Un pódcast de Helena Roth
199 Episodo
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3. Taking responsibility, even when we're triggered | with Mayke Vullings
Publicado: 11/5/2021 -
Reflection: Being gentle to me December 16
Publicado: 6/5/2021 -
2. The poetry in our days | with Frank Ebbert
Publicado: 4/5/2021 -
Reflection: Being gentle to me Reflection November 16
Publicado: 29/4/2021 -
1. Conversations as a tool for becoming adults | with Beverly Delidow
Publicado: 27/4/2021 -
Reflection: Beauty surrounds us
Publicado: 22/4/2021 -
Doing gentle #46 Expectations vs. agreements
Publicado: 19/4/2021 -
Reflection: I miss me
Publicado: 15/4/2021 -
Doing gentle #45 Source of information
Publicado: 12/4/2021 -
Reflection: What we focus on becomes our reality
Publicado: 8/4/2021 -
Doing gentle #44 Letting go and letting come
Publicado: 5/4/2021 -
Reflection: What if I forgave myself?
Publicado: 1/4/2021 -
Doing gentle #43 Give thanks.
Publicado: 29/3/2021 -
Reflection: To have. Or to be.
Publicado: 25/3/2021 -
Doing gentle #42 Personality?
Publicado: 22/3/2021 -
Reflection: Being gentle to me Reflection October 16
Publicado: 18/2/2021 -
Reflection: Still water
Publicado: 11/2/2021 -
Reflection: Breaking down
Publicado: 4/2/2021 -
Doing gentle #41 Ask questions
Publicado: 1/2/2021 -
Reflection: In to my head...
Publicado: 28/1/2021
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.