199 Episodo

  1. 3. Taking responsibility, even when we're triggered | with Mayke Vullings

    Publicado: 11/5/2021
  2. Reflection: Being gentle to me December 16

    Publicado: 6/5/2021
  3. 2. The poetry in our days | with Frank Ebbert

    Publicado: 4/5/2021
  4. Reflection: Being gentle to me Reflection November 16

    Publicado: 29/4/2021
  5. 1. Conversations as a tool for becoming adults | with Beverly Delidow

    Publicado: 27/4/2021
  6. Reflection: Beauty surrounds us

    Publicado: 22/4/2021
  7. Doing gentle #46 Expectations vs. agreements

    Publicado: 19/4/2021
  8. Reflection: I miss me

    Publicado: 15/4/2021
  9. Doing gentle #45 Source of information

    Publicado: 12/4/2021
  10. Reflection: What we focus on becomes our reality

    Publicado: 8/4/2021
  11. Doing gentle #44 Letting go and letting come

    Publicado: 5/4/2021
  12. Reflection: What if I forgave myself?

    Publicado: 1/4/2021
  13. Doing gentle #43 Give thanks.

    Publicado: 29/3/2021
  14. Reflection: To have. Or to be.

    Publicado: 25/3/2021
  15. Doing gentle #42 Personality?

    Publicado: 22/3/2021
  16. Reflection: Being gentle to me Reflection October 16

    Publicado: 18/2/2021
  17. Reflection: Still water

    Publicado: 11/2/2021
  18. Reflection: Breaking down

    Publicado: 4/2/2021
  19. Doing gentle #41 Ask questions

    Publicado: 1/2/2021
  20. Reflection: In to my head...

    Publicado: 28/1/2021

6 / 10

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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