10% Happier with Dan Harris

1103 Episodo

1. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

   Publicado: 2/10/2023
2. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

   Publicado: 29/9/2023
3. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

   Publicado: 27/9/2023
4. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

   Publicado: 25/9/2023
5. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

   Publicado: 22/9/2023
6. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

   Publicado: 20/9/2023
7. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

   Publicado: 18/9/2023
8. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

   Publicado: 17/9/2023
9. From Kelly Corrigan Wonders | A Conversation with Dan Harris

   Publicado: 15/9/2023
10. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Publicado: 13/9/2023
11. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Publicado: 11/9/2023
12. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Publicado: 10/9/2023
13. From The One You Feed | A Conversation with Dan Harris

    Publicado: 8/9/2023
14. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    Publicado: 6/9/2023
15. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Publicado: 4/9/2023
16. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Publicado: 1/9/2023
17. The Dharma of Work | Matthew Hepburn

    Publicado: 30/8/2023
18. The Myth of the Dream Job | Simone Stolzoff

    Publicado: 28/8/2023
19. The Present Moment | Bonus Meditation with Pascal Auclair

    Publicado: 27/8/2023
20. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

    Publicado: 25/8/2023