10% Happier with Dan Harris

1047 Episodo

1. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

   Publicado: 14/6/2023
2. The Science of Longevity | Dr. Peter Attia

   Publicado: 12/6/2023
3. Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

   Publicado: 9/6/2023
4. A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

   Publicado: 9/6/2023
5. This Episode Will Make You Stronger | Sister Dang Nghiem

   Publicado: 7/6/2023
6. 9 Strategies for Managing Your Time | Laura Vanderkam

   Publicado: 5/6/2023
7. For When You're Overwhelmed | Bonus Meditation with Jeff Warren

   Publicado: 2/6/2023
8. A Three Part Plan for Anxiety | Dr. Luana Marques

   Publicado: 31/5/2023
9. A Personal Story from Dan

   Publicado: 31/5/2023
10. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

    Publicado: 29/5/2023
11. The Cost of Living With a Secret | Geena Rocero

    Publicado: 26/5/2023
12. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

    Publicado: 24/5/2023
13. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

    Publicado: 22/5/2023
14. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

    Publicado: 19/5/2023
15. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Publicado: 17/5/2023
16. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Publicado: 15/5/2023
17. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    Publicado: 12/5/2023
18. The Selfish Case for Being Ethical | Eugene Cash

    Publicado: 10/5/2023
19. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Publicado: 8/5/2023
20. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Publicado: 5/5/2023