10% Happier with Dan Harris

1171 Episodo

1. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

   Publicado: 5/2/2024
2. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

   Publicado: 4/2/2024
3. From The Puzzler with A.J. Jacobs | Dan Harris

   Publicado: 2/2/2024
4. The Science of Breathing | James Nestor

   Publicado: 31/1/2024
5. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

   Publicado: 29/1/2024
6. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

   Publicado: 26/1/2024
7. The Science of Quitting: How, When, and Why to Do It | Julia Keller

   Publicado: 24/1/2024
8. The Science of Rescuing Your Attention Span | Gloria Mark

   Publicado: 22/1/2024
9. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

   Publicado: 21/1/2024
10. The Science of Failing Well | Amy Edmondson

    Publicado: 17/1/2024
11. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Publicado: 15/1/2024
12. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Publicado: 14/1/2024
13. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

    Publicado: 12/1/2024
14. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

    Publicado: 10/1/2024
15. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

    Publicado: 8/1/2024
16. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

    Publicado: 7/1/2024
17. How to Keep Going When Things Get Hard | Bryan Stevenson

    Publicado: 5/1/2024
18. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

    Publicado: 3/1/2024
19. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

    Publicado: 1/1/2024
20. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

    Publicado: 31/12/2023