10% Happier with Dan Harris

1138 Episodo

1. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

   Publicado: 8/12/2023
2. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

   Publicado: 6/12/2023
3. Ancient Secrets to Modern Happiness | Tamar Gendler

   Publicado: 4/12/2023
4. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

   Publicado: 1/12/2023
5. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Publicado: 29/11/2023
6. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

   Publicado: 27/11/2023
7. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

   Publicado: 26/11/2023
8. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

   Publicado: 22/11/2023
9. Can Anxiety Be a Gift? | Dr. David Rosmarin

   Publicado: 20/11/2023
10. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Publicado: 19/11/2023
11. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Publicado: 17/11/2023
12. Become an Active Operator of Your Nervous System | Deb Dana

    Publicado: 15/11/2023
13. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Publicado: 13/11/2023
14. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Publicado: 12/11/2023
15. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Publicado: 8/11/2023
16. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Publicado: 6/11/2023
17. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Publicado: 5/11/2023
18. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Publicado: 3/11/2023
19. A More Relaxed Way to Meditate | Alexis Santos

    Publicado: 3/11/2023
20. Nirvana | Joseph Goldstein

    Publicado: 1/11/2023