10% Happier with Dan Harris

1138 Episodo

1. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

   Publicado: 10/1/2024
2. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

   Publicado: 8/1/2024
3. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

   Publicado: 7/1/2024
4. How to Keep Going When Things Get Hard | Bryan Stevenson

   Publicado: 5/1/2024
5. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

   Publicado: 3/1/2024
6. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

   Publicado: 1/1/2024
7. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

   Publicado: 31/12/2023
8. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

   Publicado: 29/12/2023
9. Esther Perel on the One Thing That Will Improve the Quality of Your Life

   Publicado: 27/12/2023
10. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

    Publicado: 25/12/2023
11. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

    Publicado: 24/12/2023
12. How to Actually Be Present | Matthew Brensilver

    Publicado: 22/12/2023
13. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Publicado: 20/12/2023
14. The Science of Training Your Attention | Dr. Amishi Jha

    Publicado: 18/12/2023
15. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

    Publicado: 17/12/2023
16. 5 Ways To Get Over Yourself | Pascal Auclair

    Publicado: 15/12/2023
17. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Publicado: 15/12/2023
18. The Anti-Diet | Evelyn Tribole

    Publicado: 13/12/2023
19. How to Set Boundaries | Nedra Glover Tawwab

    Publicado: 11/12/2023
20. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Publicado: 10/12/2023