10% Happier with Dan Harris

1171 Episodo

1. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

   Publicado: 20/3/2024
2. How To Be Productive Without Burning Out | Cal Newport

   Publicado: 18/3/2024
3. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

   Publicado: 15/3/2024
4. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

   Publicado: 13/3/2024
5. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

   Publicado: 11/3/2024
6. How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

   Publicado: 8/3/2024
7. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

   Publicado: 6/3/2024
8. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

   Publicado: 4/3/2024
9. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

   Publicado: 1/3/2024
10. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

    Publicado: 28/2/2024
11. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

    Publicado: 26/2/2024
12. How Dan Meditates | Bonus Meditation

    Publicado: 23/2/2024
13. The Science of Effective Communication | Charles Duhigg

    Publicado: 21/2/2024
14. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

    Publicado: 19/2/2024
15. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

    Publicado: 18/2/2024
16. An Antidote to Autopilot | John R. Miles

    Publicado: 16/2/2024
17. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

    Publicado: 14/2/2024
18. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

    Publicado: 12/2/2024
19. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

    Publicado: 9/2/2024
20. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Publicado: 7/2/2024