10% Happier with Dan Harris
Un pódcast de 10% Happier
1137 Episodo
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How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Publicado: 18/2/2024 -
An Antidote to Autopilot | John R. Miles
Publicado: 16/2/2024 -
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Publicado: 14/2/2024 -
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Publicado: 12/2/2024 -
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
Publicado: 9/2/2024 -
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Publicado: 7/2/2024 -
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Publicado: 5/2/2024 -
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
Publicado: 4/2/2024 -
From The Puzzler with A.J. Jacobs | Dan Harris
Publicado: 2/2/2024 -
The Science of Breathing | James Nestor
Publicado: 31/1/2024 -
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
Publicado: 29/1/2024 -
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
Publicado: 26/1/2024 -
The Science of Quitting: How, When, and Why to Do It | Julia Keller
Publicado: 24/1/2024 -
The Science of Rescuing Your Attention Span | Gloria Mark
Publicado: 22/1/2024 -
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Publicado: 21/1/2024 -
The Science of Failing Well | Amy Edmondson
Publicado: 17/1/2024 -
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Publicado: 15/1/2024 -
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
Publicado: 14/1/2024 -
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
Publicado: 12/1/2024 -
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Publicado: 10/1/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
