10% Happier with Dan Harris

1171 Episodo

1. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

   Publicado: 3/5/2024
2. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

   Publicado: 3/5/2024
3. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

   Publicado: 1/5/2024
4. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

   Publicado: 29/4/2024
5. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

   Publicado: 26/4/2024
6. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

   Publicado: 24/4/2024
7. The Science Of Self-Compassion | Serena Chen

   Publicado: 22/4/2024
8. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

   Publicado: 19/4/2024
9. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

   Publicado: 17/4/2024
10. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Publicado: 15/4/2024
11. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Publicado: 12/4/2024
12. How Thinking About Death Can Improve Your Life | Alua Arthur

    Publicado: 10/4/2024
13. The Science Of Building The Life You Want | Arthur Brooks

    Publicado: 8/4/2024
14. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Publicado: 5/4/2024
15. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    Publicado: 3/4/2024
16. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

    Publicado: 1/4/2024
17. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    Publicado: 29/3/2024
18. How To Get Ahead At Work, Buddhist-Style | David Nichtern

    Publicado: 27/3/2024
19. How To Stop Worrying About What People Think Of You | Michael Gervais

    Publicado: 25/3/2024
20. Open Awareness | Bonus Meditation with Dan Harris

    Publicado: 22/3/2024