10% Happier with Dan Harris

Un pódcast de Ten Percent Happier

1043 Episodo

  1. The Present Moment | Bonus Meditation with Pascal Auclair

    Publicado: 27/8/2023
  2. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

    Publicado: 25/8/2023
  3. Deep Cuts: Malcolm Gladwell

    Publicado: 23/8/2023
  4. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

    Publicado: 21/8/2023
  5. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

    Publicado: 20/8/2023
  6. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

    Publicado: 18/8/2023
  7. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

    Publicado: 16/8/2023
  8. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Publicado: 14/8/2023
  9. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

    Publicado: 11/8/2023
  10. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Publicado: 9/8/2023
  11. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Publicado: 7/8/2023
  12. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Publicado: 4/8/2023
  13. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Publicado: 2/8/2023
  14. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Publicado: 31/7/2023
  15. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Publicado: 28/7/2023
  16. Your Sleep Questions, Answered | Donn Posner

    Publicado: 26/7/2023
  17. How to Sleep Better | Diane Macedo

    Publicado: 24/7/2023
  18. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Publicado: 21/7/2023
  19. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Publicado: 21/7/2023
  20. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Publicado: 19/7/2023

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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