10% Happier with Dan Harris
Un pódcast de 10% Happier
1171 Episodo
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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Publicado: 17/6/2024 -
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
Publicado: 14/6/2024 -
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
Publicado: 12/6/2024 -
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Publicado: 10/6/2024 -
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Publicado: 9/6/2024 -
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Publicado: 5/6/2024 -
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Publicado: 3/6/2024 -
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Publicado: 31/5/2024 -
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Publicado: 31/5/2024 -
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Publicado: 29/5/2024 -
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Publicado: 27/5/2024 -
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Publicado: 24/5/2024 -
Rethinking Success | Mia Birdsong
Publicado: 22/5/2024 -
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Publicado: 20/5/2024 -
On Having Your Own Back | Bonus Meditation with Jess Morey
Publicado: 17/5/2024 -
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Publicado: 15/5/2024 -
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Publicado: 13/5/2024 -
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Publicado: 12/5/2024 -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Publicado: 8/5/2024 -
The Science Of Overcoming Perfectionism | Thomas Curran
Publicado: 6/5/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
