10% Happier with Dan Harris

1043 Episodo

1. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

   Publicado: 12/11/2023
2. A More Relaxed Way to Meditate | Alexis Santos

   Publicado: 10/11/2023
3. Nirvana | Joseph Goldstein

   Publicado: 8/11/2023
4. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

   Publicado: 6/11/2023
5. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

   Publicado: 5/11/2023
6. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

   Publicado: 3/11/2023
7. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Publicado: 1/11/2023
8. How To Prevent Dementia | Lisa Genova

   Publicado: 30/10/2023
9. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

   Publicado: 27/10/2023
10. Adam Grant on the Science of Potential and Achievement

    Publicado: 25/10/2023
11. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

    Publicado: 23/10/2023
12. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publicado: 22/10/2023
13. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Publicado: 20/10/2023
14. Do You Have ADHD? | Dr. Mark Bertin

    Publicado: 18/10/2023
15. How to Make Good Decisions | Shane Parrish

    Publicado: 16/10/2023
16. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Publicado: 15/10/2023
17. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Publicado: 13/10/2023
18. How to Be Great | Alex Toussaint

    Publicado: 11/10/2023
19. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Publicado: 9/10/2023
20. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publicado: 8/10/2023