10% Happier with Dan Harris

1137 Episodo

1. On Having Your Own Back | Bonus Meditation with Jess Morey

   Publicado: 17/5/2024
2. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

   Publicado: 15/5/2024
3. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Publicado: 13/5/2024
4. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

   Publicado: 12/5/2024
5. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

   Publicado: 8/5/2024
6. The Science Of Overcoming Perfectionism | Thomas Curran

   Publicado: 6/5/2024
7. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

   Publicado: 3/5/2024
8. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

   Publicado: 3/5/2024
9. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

   Publicado: 1/5/2024
10. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Publicado: 29/4/2024
11. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Publicado: 26/4/2024
12. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Publicado: 24/4/2024
13. The Science Of Self-Compassion | Serena Chen

    Publicado: 22/4/2024
14. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Publicado: 19/4/2024
15. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Publicado: 17/4/2024
16. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Publicado: 15/4/2024
17. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Publicado: 12/4/2024
18. How Thinking About Death Can Improve Your Life | Alua Arthur

    Publicado: 10/4/2024
19. The Science Of Building The Life You Want | Arthur Brooks

    Publicado: 8/4/2024
20. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Publicado: 5/4/2024