10% Happier with Dan Harris

1043 Episodo

1. The Anti-Diet | Evelyn Tribole

   Publicado: 20/12/2023
2. How to Set Boundaries | Nedra Glover Tawwab

   Publicado: 18/12/2023
3. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

   Publicado: 17/12/2023
4. From Happier with Gretchen Rubin | The Happiness Project: Revisited

   Publicado: 15/12/2023
5. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

   Publicado: 13/12/2023
6. Ancient Secrets to Modern Happiness | Tamar Gendler

   Publicado: 11/12/2023
7. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

   Publicado: 10/12/2023
8. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

   Publicado: 8/12/2023
9. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Publicado: 6/12/2023
10. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

    Publicado: 4/12/2023
11. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

    Publicado: 1/12/2023
12. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

    Publicado: 29/11/2023
13. Can Anxiety Be a Gift? | Dr. David Rosmarin

    Publicado: 27/11/2023
14. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Publicado: 26/11/2023
15. Become an Active Operator of Your Nervous System | Deb Dana

    Publicado: 22/11/2023
16. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Publicado: 20/11/2023
17. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Publicado: 19/11/2023
18. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Publicado: 17/11/2023
19. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Publicado: 15/11/2023
20. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Publicado: 13/11/2023