10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
988 Episodo
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The Dharma of Work | Matthew Hepburn
Publicado: 6/9/2023 -
The Myth of the Dream Job | Simone Stolzoff
Publicado: 4/9/2023 -
How Not To Be A Pushover | Bonus Meditation with Cara Lai
Publicado: 1/9/2023 -
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Publicado: 30/8/2023 -
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
Publicado: 28/8/2023 -
The Present Moment | Bonus Meditation with Pascal Auclair
Publicado: 27/8/2023 -
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
Publicado: 25/8/2023 -
Deep Cuts: Malcolm Gladwell
Publicado: 23/8/2023 -
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Publicado: 21/8/2023 -
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
Publicado: 20/8/2023 -
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Publicado: 18/8/2023 -
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
Publicado: 16/8/2023 -
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
Publicado: 14/8/2023 -
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
Publicado: 11/8/2023 -
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Publicado: 9/8/2023 -
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
Publicado: 7/8/2023 -
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
Publicado: 4/8/2023 -
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Publicado: 2/8/2023 -
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
Publicado: 31/7/2023 -
How to Fall Asleep | Bonus Meditation with Jeff Warren
Publicado: 28/7/2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.