10% Happier with Dan Harris

1171 Episodo

1. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

   Publicado: 6/9/2024
2. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

   Publicado: 6/9/2024
3. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

   Publicado: 2/9/2024
4. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

   Publicado: 30/8/2024
5. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

   Publicado: 28/8/2024
6. The Science of Handling Uncertainty | Maya Shankar

   Publicado: 26/8/2024
7. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

   Publicado: 25/8/2024
8. From Wild Card with Rachel Martin: Taylor Tomlinson

   Publicado: 23/8/2024
9. A Buddhist Recipe For Confidence | Ethan Nichtern

   Publicado: 21/8/2024
10. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Publicado: 19/8/2024
11. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

    Publicado: 14/8/2024
12. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Publicado: 12/8/2024
13. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

    Publicado: 11/8/2024
14. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

    Publicado: 9/8/2024
15. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

    Publicado: 9/8/2024
16. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

    Publicado: 7/8/2024
17. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

    Publicado: 5/8/2024
18. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

    Publicado: 2/8/2024
19. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

    Publicado: 31/7/2024
20. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

    Publicado: 29/7/2024