10% Happier with Dan Harris
Un pódcast de 10% Happier
1136 Episodo
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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Publicado: 7/8/2024 -
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Publicado: 5/8/2024 -
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
Publicado: 2/8/2024 -
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Publicado: 31/7/2024 -
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
Publicado: 29/7/2024 -
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Publicado: 28/7/2024 -
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Publicado: 26/7/2024 -
A Buddhist Antidote To Fear And Anxiety | Devin Berry
Publicado: 24/7/2024 -
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Publicado: 22/7/2024 -
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Publicado: 19/7/2024 -
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Publicado: 17/7/2024 -
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Publicado: 15/7/2024 -
Arrival | Bonus Meditation with Kaira Jewel Lingo
Publicado: 14/7/2024 -
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Publicado: 10/7/2024 -
Why You Always Want More, And How To Fix It | Michael Easter
Publicado: 8/7/2024 -
The Things Nobody’s Talking To Jada Pinkett Smith About
Publicado: 5/7/2024 -
Small Wins | Bonus Meditation with Matthew Hepburn
Publicado: 5/7/2024 -
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
Publicado: 3/7/2024 -
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
Publicado: 1/7/2024 -
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
Publicado: 30/6/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
