10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1043 Episodo
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The Science of Failing Well | Amy Edmondson
Publicado: 24/1/2024 -
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Publicado: 22/1/2024 -
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Publicado: 21/1/2024 -
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
Publicado: 19/1/2024 -
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Publicado: 17/1/2024 -
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Publicado: 15/1/2024 -
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
Publicado: 14/1/2024 -
How to Keep Going When Things Get Hard | Bryan Stevenson
Publicado: 12/1/2024 -
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
Publicado: 10/1/2024 -
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Publicado: 8/1/2024 -
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
Publicado: 7/1/2024 -
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Publicado: 5/1/2024 -
Esther Perel on the One Thing That Will Improve the Quality of Your Life
Publicado: 3/1/2024 -
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
Publicado: 1/1/2024 -
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
Publicado: 31/12/2023 -
How to Actually Be Present | Matthew Brensilver
Publicado: 29/12/2023 -
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Publicado: 27/12/2023 -
The Science of Training Your Attention | Dr. Amishi Jha
Publicado: 25/12/2023 -
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Publicado: 24/12/2023 -
5 Ways To Get Over Yourself | Pascal Auclair
Publicado: 22/12/2023
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
