10% Happier with Dan Harris

1171 Episodo

1. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

   Publicado: 14/10/2024
2. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

   Publicado: 11/10/2024
3. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

   Publicado: 10/10/2024
4. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Publicado: 9/10/2024
5. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

   Publicado: 7/10/2024
6. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

   Publicado: 4/10/2024
7. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

   Publicado: 2/10/2024
8. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

   Publicado: 30/9/2024
9. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

   Publicado: 29/9/2024
10. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Publicado: 27/9/2024
11. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicado: 25/9/2024
12. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Publicado: 23/9/2024
13. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Publicado: 22/9/2024
14. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Publicado: 18/9/2024
15. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Publicado: 16/9/2024
16. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

    Publicado: 15/9/2024
17. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

    Publicado: 13/9/2024
18. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

    Publicado: 11/9/2024
19. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

    Publicado: 10/9/2024
20. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

    Publicado: 9/9/2024