10% Happier with Dan Harris

1102 Episodo

1. Why You Always Want More, And How To Fix It | Michael Easter

   Publicado: 8/7/2024
2. The Things Nobody’s Talking To Jada Pinkett Smith About

   Publicado: 5/7/2024
3. Small Wins | Bonus Meditation with Matthew Hepburn

   Publicado: 5/7/2024
4. RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

   Publicado: 3/7/2024
5. Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

   Publicado: 1/7/2024
6. An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

   Publicado: 30/6/2024
7. How to Disentangle from Toxic People | Lindsay C. Gibson

   Publicado: 26/6/2024
8. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Publicado: 24/6/2024
9. Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

   Publicado: 21/6/2024
10. Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

    Publicado: 21/6/2024
11. Can You Get Fit Without Self-Loathing? | Cara Lai

    Publicado: 19/6/2024
12. The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

    Publicado: 17/6/2024
13. The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

    Publicado: 14/6/2024
14. Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

    Publicado: 12/6/2024
15. The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

    Publicado: 10/6/2024
16. You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

    Publicado: 9/6/2024
17. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Publicado: 5/6/2024
18. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

    Publicado: 3/6/2024
19. Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

    Publicado: 31/5/2024
20. A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

    Publicado: 31/5/2024