10% Happier with Dan Harris

1171 Episodo

1. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

   Publicado: 22/11/2024
2. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Publicado: 20/11/2024
3. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

   Publicado: 18/11/2024
4. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

   Publicado: 15/11/2024
5. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

   Publicado: 15/11/2024
6. The Antidote To Not-Enoughness | Robin Wall Kimmerer

   Publicado: 13/11/2024
7. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

   Publicado: 11/11/2024
8. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

   Publicado: 8/11/2024
9. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Publicado: 6/11/2024
10. Stoicism 101 | Nancy Sherman

    Publicado: 4/11/2024
11. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Publicado: 1/11/2024
12. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Publicado: 30/10/2024
13. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Publicado: 28/10/2024
14. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Publicado: 27/10/2024
15. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicado: 23/10/2024
16. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Publicado: 21/10/2024
17. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

    Publicado: 20/10/2024
18. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

    Publicado: 18/10/2024
19. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

    Publicado: 18/10/2024
20. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

    Publicado: 16/10/2024