10% Happier with Dan Harris

1136 Episodo

1. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

   Publicado: 15/9/2024
2. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

   Publicado: 13/9/2024
3. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

   Publicado: 11/9/2024
4. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

   Publicado: 10/9/2024
5. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

   Publicado: 9/9/2024
6. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

   Publicado: 6/9/2024
7. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

   Publicado: 6/9/2024
8. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

   Publicado: 2/9/2024
9. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

   Publicado: 30/8/2024
10. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Publicado: 28/8/2024
11. The Science of Handling Uncertainty | Maya Shankar

    Publicado: 26/8/2024
12. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

    Publicado: 25/8/2024
13. From Wild Card with Rachel Martin: Taylor Tomlinson

    Publicado: 23/8/2024
14. A Buddhist Recipe For Confidence | Ethan Nichtern

    Publicado: 21/8/2024
15. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Publicado: 19/8/2024
16. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

    Publicado: 14/8/2024
17. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Publicado: 12/8/2024
18. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

    Publicado: 11/8/2024
19. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

    Publicado: 9/8/2024
20. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

    Publicado: 9/8/2024