10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
988 Episodo
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How to Actually Be Present | Matthew Brensilver
Publicado: 29/12/2023 -
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Publicado: 27/12/2023 -
The Science of Training Your Attention | Dr. Amishi Jha
Publicado: 25/12/2023 -
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Publicado: 24/12/2023 -
5 Ways To Get Over Yourself | Pascal Auclair
Publicado: 22/12/2023 -
The Anti-Diet | Evelyn Tribole
Publicado: 20/12/2023 -
How to Set Boundaries | Nedra Glover Tawwab
Publicado: 18/12/2023 -
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
Publicado: 17/12/2023 -
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Publicado: 15/12/2023 -
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Publicado: 13/12/2023 -
Ancient Secrets to Modern Happiness | Tamar Gendler
Publicado: 11/12/2023 -
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
Publicado: 10/12/2023 -
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
Publicado: 8/12/2023 -
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Publicado: 6/12/2023 -
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
Publicado: 4/12/2023 -
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
Publicado: 1/12/2023 -
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Publicado: 29/11/2023 -
Can Anxiety Be a Gift? | Dr. David Rosmarin
Publicado: 27/11/2023 -
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Publicado: 26/11/2023 -
Become an Active Operator of Your Nervous System | Deb Dana
Publicado: 22/11/2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.