10% Happier with Dan Harris

1136 Episodo

1. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

   Publicado: 21/10/2024
2. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

   Publicado: 20/10/2024
3. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

   Publicado: 18/10/2024
4. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

   Publicado: 18/10/2024
5. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

   Publicado: 16/10/2024
6. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

   Publicado: 14/10/2024
7. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

   Publicado: 11/10/2024
8. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

   Publicado: 10/10/2024
9. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Publicado: 9/10/2024
10. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

    Publicado: 7/10/2024
11. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

    Publicado: 4/10/2024
12. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

    Publicado: 2/10/2024
13. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

    Publicado: 30/9/2024
14. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

    Publicado: 29/9/2024
15. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Publicado: 27/9/2024
16. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicado: 25/9/2024
17. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Publicado: 23/9/2024
18. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Publicado: 22/9/2024
19. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Publicado: 18/9/2024
20. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Publicado: 16/9/2024