10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1043 Episodo
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Publicado: 5/6/2024 -
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Publicado: 3/6/2024 -
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Publicado: 31/5/2024 -
Rethinking Success | Mia Birdsong
Publicado: 29/5/2024 -
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Publicado: 27/5/2024 -
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Publicado: 24/5/2024 -
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Publicado: 22/5/2024 -
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Publicado: 20/5/2024 -
On Having Your Own Back | Bonus Meditation with Jess Morey
Publicado: 17/5/2024 -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Publicado: 15/5/2024 -
The Science Of Overcoming Perfectionism | Thomas Curran
Publicado: 13/5/2024 -
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Publicado: 12/5/2024 -
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Publicado: 10/5/2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Publicado: 8/5/2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Publicado: 6/5/2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Publicado: 3/5/2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Publicado: 1/5/2024 -
The Science Of Self-Compassion | Serena Chen
Publicado: 29/4/2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Publicado: 26/4/2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Publicado: 24/4/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
