10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
Publicado: 19/8/2022 -
How (And Why) To Lose Yourself | Jay Garfield
Publicado: 17/8/2022 -
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Publicado: 15/8/2022 -
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Publicado: 12/8/2022 -
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Publicado: 10/8/2022 -
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Publicado: 8/8/2022 -
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
Publicado: 5/8/2022 -
How to Break Bad Mental Habits | Carol Wilson
Publicado: 3/8/2022 -
What is Sadness Good For? | Susan Cain
Publicado: 1/8/2022 -
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
Publicado: 29/7/2022 -
How to Outsmart Your Pain | Christiane Wolf
Publicado: 27/7/2022 -
Why You Keep Repeating Painful Patterns | Radhule Weininger
Publicado: 25/7/2022 -
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
Publicado: 22/7/2022 -
How to Actually Be Present | Matthew Brensilver
Publicado: 20/7/2022 -
Run Towards the Danger | Sarah Polley
Publicado: 18/7/2022 -
Next-Level Meditation | Bonus Meditation with Diana Winston
Publicado: 15/7/2022 -
The Opposite of Depression | Samantha Boardman
Publicado: 13/7/2022 -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Publicado: 11/7/2022 -
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
Publicado: 8/7/2022 -
An Episode About Anger | Jacoby Ballard
Publicado: 6/7/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
