10% Happier with Dan Harris

1140 Episodo

1. 9 Strategies for Managing Your Time | Laura Vanderkam

   Publicado: 29/5/2023
2. A Three Part Plan for Anxiety | Dr. Luana Marques

   Publicado: 24/5/2023
3. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

   Publicado: 22/5/2023
4. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

   Publicado: 19/5/2023
5. The Cost of Living With a Secret | Geena Rocero

   Publicado: 19/5/2023
6. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

   Publicado: 17/5/2023
7. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

   Publicado: 15/5/2023
8. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

   Publicado: 12/5/2023
9. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

   Publicado: 10/5/2023
10. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Publicado: 8/5/2023
11. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Publicado: 5/5/2023
12. The Selfish Case for Being Ethical | Eugene Cash

    Publicado: 3/5/2023
13. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Publicado: 1/5/2023
14. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Publicado: 28/4/2023
15. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    Publicado: 26/4/2023
16. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

    Publicado: 24/4/2023
17. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

    Publicado: 21/4/2023
18. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

    Publicado: 19/4/2023
19. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Publicado: 17/4/2023
20. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Publicado: 14/4/2023