10% Happier with Dan Harris

1140 Episodo

1. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

   Publicado: 14/4/2023
2. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

   Publicado: 12/4/2023
3. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

   Publicado: 10/4/2023
4. Use This When Stressed | Bonus Meditation with Jeff Warren

   Publicado: 7/4/2023
5. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

   Publicado: 5/4/2023
6. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

   Publicado: 3/4/2023
7. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

   Publicado: 31/3/2023
8. From The Prof G Pod with Scott Galloway | The Future of Work

   Publicado: 31/3/2023
9. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

   Publicado: 29/3/2023
10. How to Meditate in Hell | Jarvis Jay Masters

    Publicado: 27/3/2023
11. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    Publicado: 24/3/2023
12. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

    Publicado: 22/3/2023
13. Jerks at Work | Amy Gallo

    Publicado: 20/3/2023
14. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    Publicado: 17/3/2023
15. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

    Publicado: 15/3/2023
16. Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

    Publicado: 13/3/2023
17. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

    Publicado: 10/3/2023
18. What Is Holding You Back From Greatness? | Lewis Howes

    Publicado: 8/3/2023
19. You Are Not a Sh*tty Person | Carla Naumburg

    Publicado: 6/3/2023
20. What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

    Publicado: 3/3/2023