10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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A Mystery That Matters | Anil Seth
Publicado: 4/7/2022 -
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Publicado: 1/7/2022 -
Five Ways to be Less Distracted | Shaila Catherine
Publicado: 29/6/2022 -
The Science of Handling Uncertainty | Maya Shankar
Publicado: 27/6/2022 -
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Publicado: 24/6/2022 -
How to Keep Friendships From Imploding | Esther Perel
Publicado: 22/6/2022 -
Solutions to all of Your Moral Dilemmas | Michael Schur
Publicado: 20/6/2022 -
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
Publicado: 17/6/2022 -
The Science of Emotional Intelligence | Daniel Goleman
Publicado: 15/6/2022 -
4 Ways Not To Be Owned By Your Sh*t | Susan David
Publicado: 13/6/2022 -
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
Publicado: 10/6/2022 -
5 Ways To Get Over Yourself | Pascal Auclair
Publicado: 8/6/2022 -
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
Publicado: 6/6/2022 -
What’s Going on When You’re Procrastinating? | Jay Michaelson
Publicado: 3/6/2022 -
Time Management for Mortals | Oliver Burkeman
Publicado: 1/6/2022 -
The Likeability Trap | Alicia Menendez
Publicado: 30/5/2022 -
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
Publicado: 27/5/2022 -
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
Publicado: 25/5/2022 -
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Publicado: 23/5/2022 -
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
Publicado: 20/5/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
