10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
-
The Science of Loss and Recovery | Mary-Frances O’Connor
Publicado: 18/5/2022 -
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
Publicado: 16/5/2022 -
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
Publicado: 13/5/2022 -
The Science of Hope | Jacqueline Mattis
Publicado: 11/5/2022 -
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
Publicado: 9/5/2022 -
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
Publicado: 6/5/2022 -
The Science of Sleep | Dr. Sara Mednick
Publicado: 4/5/2022 -
How to Sleep Better | Diane Macedo
Publicado: 2/5/2022 -
More Than A Feeling | Saleem Reshamwala
Publicado: 29/4/2022 -
Get Happier Without Losing Your Edge | Kamala Masters
Publicado: 27/4/2022 -
A Thing Most Men Won’t Talk About | Aaron Flores
Publicado: 25/4/2022 -
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Publicado: 22/4/2022 -
How To Focus | Shaila Catherine
Publicado: 20/4/2022 -
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
Publicado: 18/4/2022 -
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
Publicado: 15/4/2022 -
A New Way To Think About Your Time | Ashley Whillans (2021)
Publicado: 13/4/2022 -
Unseating the Inner Tyrant | Ajahn Sucitto
Publicado: 11/4/2022 -
Brené Brown Says You're Doing Feelings Wrong
Publicado: 8/4/2022 -
How to Argue Better | Oren Jay Sofer
Publicado: 6/4/2022 -
Mind-Blowing Sex | Dr. Lori Brotto
Publicado: 4/4/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
