10% Happier with Dan Harris

1171 Episodo

1. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

   Publicado: 8/5/2023
2. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

   Publicado: 5/5/2023
3. The Selfish Case for Being Ethical | Eugene Cash

   Publicado: 3/5/2023
4. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

   Publicado: 1/5/2023
5. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

   Publicado: 28/4/2023
6. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

   Publicado: 26/4/2023
7. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

   Publicado: 24/4/2023
8. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

   Publicado: 21/4/2023
9. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

   Publicado: 19/4/2023
10. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Publicado: 17/4/2023
11. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

    Publicado: 14/4/2023
12. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Publicado: 14/4/2023
13. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

    Publicado: 12/4/2023
14. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

    Publicado: 10/4/2023
15. Use This When Stressed | Bonus Meditation with Jeff Warren

    Publicado: 7/4/2023
16. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

    Publicado: 5/4/2023
17. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

    Publicado: 3/4/2023
18. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Publicado: 31/3/2023
19. From The Prof G Pod with Scott Galloway | The Future of Work

    Publicado: 31/3/2023
20. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Publicado: 29/3/2023