10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
Publicado: 1/4/2022 -
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
Publicado: 30/3/2022 -
How to Suffer Well | Brother Pháp Dung
Publicado: 28/3/2022 -
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
Publicado: 25/3/2022 -
The Joys of Insignificance | Ron Siegel
Publicado: 23/3/2022 -
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
Publicado: 21/3/2022 -
The Upside of Apocalypse | Lama Rod Owens
Publicado: 18/3/2022 -
Is It Possible You Are Irrational About COVID? | David Leonhardt
Publicado: 16/3/2022 -
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
Publicado: 14/3/2022 -
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Publicado: 11/3/2022 -
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Publicado: 9/3/2022 -
Become an Active Operator of Your Nervous System | Deb Dana
Publicado: 7/3/2022 -
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
Publicado: 4/3/2022 -
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
Publicado: 2/3/2022 -
Climate Change as an Opportunity | Bhikkhu Anālayo
Publicado: 28/2/2022 -
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Publicado: 25/2/2022 -
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
Publicado: 23/2/2022 -
The Elephant in the Meditation Room | Christopher Ford
Publicado: 21/2/2022 -
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
Publicado: 18/2/2022 -
The Good News About Your Inevitable Decline | Arthur Brooks
Publicado: 16/2/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
