10% Happier with Dan Harris

1171 Episodo

1. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

   Publicado: 14/11/2022
2. Presenting The Dread Project

   Publicado: 11/11/2022
3. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

   Publicado: 9/11/2022
4. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

   Publicado: 7/11/2022
5. Get Your Joy On | Bonus Meditation with La Sarmiento

   Publicado: 4/11/2022
6. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

   Publicado: 2/11/2022
7. The Science of Motivation | Ayelet Fishbach

   Publicado: 31/10/2022
8. Love In War | Esther Perel

   Publicado: 28/10/2022
9. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

   Publicado: 28/10/2022
10. Robin Roberts on the Skill of Optimism

    Publicado: 26/10/2022
11. The Science of Making and Keeping Friends | Robin Dunbar

    Publicado: 24/10/2022
12. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

    Publicado: 21/10/2022
13. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Publicado: 19/10/2022
14. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Publicado: 17/10/2022
15. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Publicado: 14/10/2022
16. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Publicado: 12/10/2022
17. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Publicado: 10/10/2022
18. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Publicado: 7/10/2022
19. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Publicado: 5/10/2022
20. An Episode for Overthinkers | Tuere Sala

    Publicado: 3/10/2022