10% Happier with Dan Harris

1171 Episodo

1. Free Range Meditation | Bonus Meditation with Alexis Santos

   Publicado: 30/9/2022
2. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

   Publicado: 28/9/2022
3. How To Stop Living An Artificial Life | Karen Armstrong

   Publicado: 26/9/2022
4. The Mental States That Steal Your Calm | Bhikkhu Bodhi

   Publicado: 21/9/2022
5. Messiness Is Not a Moral Failing | KC Davis

   Publicado: 19/9/2022
6. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

   Publicado: 16/9/2022
7. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

   Publicado: 16/9/2022
8. Unhappiness Is Not a Life Sentence | Christina Feldman

   Publicado: 14/9/2022
9. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Publicado: 12/9/2022
10. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Publicado: 9/9/2022
11. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Publicado: 7/9/2022
12. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Publicado: 5/9/2022
13. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Publicado: 2/9/2022
14. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Publicado: 31/8/2022
15. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Publicado: 29/8/2022
16. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Publicado: 26/8/2022
17. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Publicado: 24/8/2022
18. A New Way to Think About Your Money | William MacAskill

    Publicado: 22/8/2022
19. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Publicado: 19/8/2022
20. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Publicado: 17/8/2022