1140 Episodo

  1. How to Outsmart Your Pain | Christiane Wolf

    Publicado: 20/7/2022
  2. Why You Keep Repeating Painful Patterns | Radhule Weininger

    Publicado: 18/7/2022
  3. Next-Level Meditation | Bonus Meditation with Diana Winston

    Publicado: 15/7/2022
  4. How to Actually Be Present | Matthew Brensilver

    Publicado: 13/7/2022
  5. Run Towards the Danger | Sarah Polley

    Publicado: 11/7/2022
  6. What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

    Publicado: 8/7/2022
  7. The Opposite of Depression | Samantha Boardman

    Publicado: 6/7/2022
  8. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Publicado: 4/7/2022
  9. Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

    Publicado: 1/7/2022
  10. An Episode About Anger | Jacoby Ballard

    Publicado: 29/6/2022
  11. A Mystery That Matters | Anil Seth

    Publicado: 27/6/2022
  12. Dismantling Perfectionism | Bonus Meditation with La Sarmiento

    Publicado: 24/6/2022
  13. Five Ways to be Less Distracted | Shaila Catherine

    Publicado: 22/6/2022
  14. The Science of Handling Uncertainty | Maya Shankar

    Publicado: 20/6/2022
  15. How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

    Publicado: 17/6/2022
  16. How to Keep Friendships From Imploding | Esther Perel

    Publicado: 15/6/2022
  17. Solutions to all of Your Moral Dilemmas | Michael Schur

    Publicado: 13/6/2022
  18. This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

    Publicado: 10/6/2022
  19. The Science of Emotional Intelligence | Daniel Goleman

    Publicado: 8/6/2022
  20. 4 Ways Not To Be Owned By Your Sh*t | Susan David

    Publicado: 6/6/2022

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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