10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#370: How Do You Love Without Being Attached? | Kevin Griffin
Publicado: 11/8/2021 -
#369: How To End The War With Your Body | Sonya Renee Taylor
Publicado: 9/8/2021 -
Try This for Stress | Bonus Meditation with Sebene Selassie
Publicado: 6/8/2021 -
Escape From Zombieland | Koshin Paley Ellison
Publicado: 4/8/2021 -
#368: A Rarely Accessed Source of Joy | Roman Mars
Publicado: 2/8/2021 -
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
Publicado: 30/7/2021 -
#367: The Price of Secrecy | Michael Slepian
Publicado: 28/7/2021 -
#366: How to Outsmart Your Pain | Christiane Wolf
Publicado: 26/7/2021 -
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
Publicado: 23/7/2021 -
The Art and Science of Compassion | Thupten Jinpa
Publicado: 21/7/2021 -
#365: The Voice in Your Head | Ethan Kross
Publicado: 19/7/2021 -
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Publicado: 16/7/2021 -
#364: Getting Over Yourself | Joseph Goldstein
Publicado: 14/7/2021 -
#363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Publicado: 12/7/2021 -
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
Publicado: 9/7/2021 -
The Science of Happiness | Emiliana Simon-Thomas
Publicado: 7/7/2021 -
#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Publicado: 5/7/2021 -
Joseph Goldstein on Self-Compassion | Bonus Meditation
Publicado: 2/7/2021 -
#361: Why Men Armor Up | Daniel Ellenberg
Publicado: 30/6/2021 -
#360: Self-Compassion Ain’t Always Soft | Kristin Neff
Publicado: 28/6/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
