10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#333: The Self-Interested Case for Examining Your Biases | John Biewen
Publicado: 24/3/2021 -
#332: The Profound Upside of Self-Diminishment | George Saunders
Publicado: 22/3/2021 -
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Publicado: 19/3/2021 -
#331: How to Understand Oneness | Roshi Norma Wong
Publicado: 17/3/2021 -
#330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
Publicado: 15/3/2021 -
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Publicado: 12/3/2021 -
#329: How to Break Your Anxiety Habit | Judson Brewer
Publicado: 10/3/2021 -
#328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Publicado: 8/3/2021 -
Coming into Balance | Bonus Meditation with Sebene Selassie
Publicado: 5/3/2021 -
#327: Uprooting Your Delusions | Andrea Fella
Publicado: 3/3/2021 -
#326: How to Make a Masterpiece | Pete Docter
Publicado: 1/3/2021 -
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
Publicado: 26/2/2021 -
#325: A New Way to Think About Addiction | Annie Grace
Publicado: 24/2/2021 -
#324: Your Craving Mind | Kevin Griffin
Publicado: 22/2/2021 -
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
Publicado: 19/2/2021 -
Making it RAIN | Tara Brach
Publicado: 17/2/2021 -
Holding it Together When Things Fall Apart | Pema Chödrön
Publicado: 15/2/2021 -
You Are Not Alone | Bonus Meditation with Joanna Hardy
Publicado: 12/2/2021 -
#323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz
Publicado: 10/2/2021 -
#322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
Publicado: 8/2/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
