10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#345: How to Change Your Habits | Katy Milkman
Publicado: 10/5/2021 -
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
Publicado: 7/5/2021 -
#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
Publicado: 5/5/2021 -
#343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
Publicado: 3/5/2021 -
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
Publicado: 30/4/2021 -
#342: The Science of Building Better Relationships | Marissa King
Publicado: 28/4/2021 -
#341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
Publicado: 26/4/2021 -
What’s Good | Bonus Meditation with Oren Jay Sofer
Publicado: 23/4/2021 -
#340: The Science of Hope | Jacqueline Mattis
Publicado: 21/4/2021 -
#339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
Publicado: 19/4/2021 -
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
Publicado: 16/4/2021 -
#338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Publicado: 14/4/2021 -
#337: Hope Is a Skill | George Mumford
Publicado: 12/4/2021 -
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
Publicado: 9/4/2021 -
Three Mindfulness Strategies from Joseph Goldstein
Publicado: 7/4/2021 -
#336: How Your Emotions Are Made | Lisa Feldman Barrett
Publicado: 5/4/2021 -
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Publicado: 2/4/2021 -
#335: A Pressure Cooker for Insight | Bart van Melik
Publicado: 31/3/2021 -
#334: Three Lessons from Happiness Research | Emma Seppälä
Publicado: 29/3/2021 -
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
Publicado: 26/3/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
