10% Happier with Dan Harris

1140 Episodo

1. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

   Publicado: 2/3/2022
2. A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

   Publicado: 2/3/2022
3. Become an Active Operator of Your Nervous System | Deb Dana

   Publicado: 28/2/2022
4. Climate Change as an Opportunity | Bhikkhu Anālayo

   Publicado: 28/2/2022
5. Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

   Publicado: 25/2/2022
6. There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren

   Publicado: 23/2/2022
7. The Elephant in the Meditation Room | Christopher Ford

   Publicado: 21/2/2022
8. Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

   Publicado: 18/2/2022
9. The Good News About Your Inevitable Decline | Arthur Brooks

   Publicado: 16/2/2022
10. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Publicado: 14/2/2022
11. An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

    Publicado: 11/2/2022
12. Why I’m Not a Buddhist | Evan Thompson

    Publicado: 9/2/2022
13. Hinduism 101 | Swami Tyagananda

    Publicado: 7/2/2022
14. On Not Holding Grudges | Bonus Meditation with Diana Winston

    Publicado: 4/2/2022
15. Why Self-Hatred Makes No Sense | Matthew Brensilver

    Publicado: 2/2/2022
16. What We Can Learn About Happiness from Babies | Alison Gopnik

    Publicado: 31/1/2022
17. Buddhist Lessons on Anxiety | Leslie Booker (2021)

    Publicado: 28/1/2022
18. How to Break Your Anxiety Habit | Judson Brewer (2021)

    Publicado: 26/1/2022
19. Sara Bareilles: Anxiety, Anger, and Art (2021)

    Publicado: 24/1/2022
20. The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

    Publicado: 21/1/2022