10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
Publicado: 18/12/2020 -
Kryptonite for the Inner Critic | Kristin Neff
Publicado: 16/12/2020 -
#308: Manure for Enlightenment | Fleet Maull
Publicado: 14/12/2020 -
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
Publicado: 11/12/2020 -
#307: The Science of Emotional Intelligence | Daniel Goleman
Publicado: 9/12/2020 -
#306: A Meditator in the Arena | Sam Harris
Publicado: 7/12/2020 -
What is Happiness? | Bonus Meditation with Jay Michaelson
Publicado: 4/12/2020 -
#305: Secrets from the Happiness Lab | Laurie Santos
Publicado: 2/12/2020 -
#304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
Publicado: 30/11/2020 -
Generosity | Bonus Talk with Norman Fischer
Publicado: 27/11/2020 -
#303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Publicado: 25/11/2020 -
#302: The Words of the Buddha | Bhikkhu Bodhi
Publicado: 23/11/2020 -
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
Publicado: 20/11/2020 -
#301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty
Publicado: 18/11/2020 -
#300: Six Words to Get You Through a Bad Day | Bonnie Duran
Publicado: 16/11/2020 -
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Publicado: 13/11/2020 -
#299: Relationship Advice from a “Mega Monk” | Haemin Sunim
Publicado: 11/11/2020 -
#298: How (and Why) to Hack Your Empathy | Jamil Zaki
Publicado: 9/11/2020 -
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Publicado: 6/11/2020 -
#297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
Publicado: 4/11/2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.