10% Happier with Dan Harris

1140 Episodo

1. The Science of Training Your Attention | Dr. Amishi Jha

   Publicado: 18/10/2021
2. Stepping Back From Stress| Bonus Meditation with Alexis Santos

   Publicado: 15/10/2021
3. Twenty Percent Happier | Matthew Hepburn

   Publicado: 13/10/2021
4. Sitting with Chaos | Zenju Earthlyn Manuel

   Publicado: 11/10/2021
5. Embrace the Cheese Factor | Bonus Meditation with Diana Winston

   Publicado: 8/10/2021
6. The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

   Publicado: 6/10/2021
7. What to do About Eco-Anxiety | Jay Michaelson

   Publicado: 4/10/2021
8. Joy Vs. Happiness | Bonus Meditation with Sebene Selassie

   Publicado: 1/10/2021
9. An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

   Publicado: 29/9/2021
10. #382: Stoicism 101 | Nancy Sherman

    Publicado: 27/9/2021
11. How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

    Publicado: 24/9/2021
12. #381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

    Publicado: 22/9/2021
13. #380: Psychedelics and Meditation | Michael Pollan

    Publicado: 20/9/2021
14. Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

    Publicado: 17/9/2021
15. #379: How to Get the Wisdom of Old Age Now | Dilip Jeste

    Publicado: 15/9/2021
16. #378: Life, Interrupted | Suleika Jaouad

    Publicado: 13/9/2021
17. High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

    Publicado: 10/9/2021
18. #377: A More Relaxed Way to Meditate | Alexis Santos

    Publicado: 8/9/2021
19. #376: Letting Go of Perfectionism | La Sarmiento

    Publicado: 6/9/2021
20. This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

    Publicado: 3/9/2021