10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#296: How to Use Social Media without Losing Your Mind | Randy Fernando
Publicado: 2/11/2020 -
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
Publicado: 30/10/2020 -
#295: How To Be Grateful When Everything Sucks | DaRa Williams
Publicado: 28/10/2020 -
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
Publicado: 26/10/2020 -
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
Publicado: 23/10/2020 -
#293: A Star, Utterly Unguarded | Brett Eldredge
Publicado: 21/10/2020 -
#292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Publicado: 19/10/2020 -
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
Publicado: 16/10/2020 -
#291: Three Mindfulness Strategies from Joseph Goldstein
Publicado: 14/10/2020 -
#290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Publicado: 12/10/2020 -
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Publicado: 9/10/2020 -
#289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
Publicado: 7/10/2020 -
#288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
Publicado: 5/10/2020 -
Fear Itself | Bonus Meditation with Sharon Salzberg
Publicado: 2/10/2020 -
#287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
Publicado: 30/9/2020 -
#286: Feeding the Mind | Dr. Mark Hyman
Publicado: 28/9/2020 -
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
Publicado: 25/9/2020 -
#285: What’s the Point of Joy Right Now? | James Baraz
Publicado: 23/9/2020 -
#284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
Publicado: 21/9/2020 -
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
Publicado: 18/9/2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.