10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#283: The Buddha’s Foundational Listicle | Phillip Moffitt
Publicado: 16/9/2020 -
#282: The “Lifequake” Survival Guide | Bruce Feiler
Publicado: 14/9/2020 -
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
Publicado: 11/9/2020 -
#281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
Publicado: 9/9/2020 -
#280: One Man’s Planetary Quest for Happiness | Ravi Patel
Publicado: 7/9/2020 -
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
Publicado: 4/9/2020 -
#279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
Publicado: 2/9/2020 -
#278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
Publicado: 31/8/2020 -
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
Publicado: 28/8/2020 -
#277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
Publicado: 26/8/2020 -
#276: Are We All Traumatized? | Dr. Pat Ogden
Publicado: 24/8/2020 -
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
Publicado: 21/8/2020 -
#275: Improving Your Relationships, Buddhist Style | Martine Batchelor
Publicado: 19/8/2020 -
#274: The Case for Optimism | Dr. Jonathan Salk
Publicado: 17/8/2020 -
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
Publicado: 14/8/2020 -
#273: A Master Class in Resilience | George Mumford
Publicado: 12/8/2020 -
#272: The Secrets of Gritty People | Angela Duckworth
Publicado: 10/8/2020 -
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Publicado: 7/8/2020 -
#271: The Antidote to Burnout | Leah Weiss
Publicado: 5/8/2020 -
#270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
Publicado: 3/8/2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.