10% Happier with Dan Harris
Un pódcast de 10% Happier
1139 Episodo
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#364: Getting Over Yourself | Joseph Goldstein
Publicado: 14/7/2021 -
#363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Publicado: 12/7/2021 -
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
Publicado: 9/7/2021 -
The Science of Happiness | Emiliana Simon-Thomas
Publicado: 7/7/2021 -
#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Publicado: 5/7/2021 -
Joseph Goldstein on Self-Compassion | Bonus Meditation
Publicado: 2/7/2021 -
#361: Why Men Armor Up | Daniel Ellenberg
Publicado: 30/6/2021 -
#360: Self-Compassion Ain’t Always Soft | Kristin Neff
Publicado: 28/6/2021 -
The Delusion of Perfection | Bonus Meditation with Leslie Booker
Publicado: 25/6/2021 -
#359: The Hard Questions That Might Save Your Relationship | Susan Piver
Publicado: 23/6/2021 -
#358: Buddhist Lessons on Anxiety | Leslie Booker
Publicado: 21/6/2021 -
#357: Strategies for Social Anxiety | Ellen Hendriksen
Publicado: 18/6/2021 -
#356: Anxiety, Explained | Luana Marques
Publicado: 16/6/2021 -
#355: Sara Bareilles: Anxiety, Anger, and Art
Publicado: 14/6/2021 -
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
Publicado: 11/6/2021 -
#354: The Surprising Upsides of Self-Deception | Shankar Vedantam
Publicado: 9/6/2021 -
#353: Chris Bosh: Making Your Inner Voice Your Ally
Publicado: 7/6/2021 -
Dan Tells A Meditative Story
Publicado: 4/6/2021 -
#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss
Publicado: 2/6/2021 -
#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
Publicado: 31/5/2021
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.