10% Happier with Dan Harris

1139 Episodo

1. #364: Getting Over Yourself | Joseph Goldstein

   Publicado: 14/7/2021
2. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

   Publicado: 12/7/2021
3. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

   Publicado: 9/7/2021
4. The Science of Happiness | Emiliana Simon-Thomas

   Publicado: 7/7/2021
5. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

   Publicado: 5/7/2021
6. Joseph Goldstein on Self-Compassion | Bonus Meditation

   Publicado: 2/7/2021
7. #361: Why Men Armor Up | Daniel Ellenberg

   Publicado: 30/6/2021
8. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

   Publicado: 28/6/2021
9. The Delusion of Perfection | Bonus Meditation with Leslie Booker

   Publicado: 25/6/2021
10. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

    Publicado: 23/6/2021
11. #358: Buddhist Lessons on Anxiety | Leslie Booker

    Publicado: 21/6/2021
12. #357: Strategies for Social Anxiety | Ellen Hendriksen

    Publicado: 18/6/2021
13. #356: Anxiety, Explained | Luana Marques

    Publicado: 16/6/2021
14. #355: Sara Bareilles: Anxiety, Anger, and Art

    Publicado: 14/6/2021
15. A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

    Publicado: 11/6/2021
16. #354: The Surprising Upsides of Self-Deception | Shankar Vedantam

    Publicado: 9/6/2021
17. #353: Chris Bosh: Making Your Inner Voice Your Ally

    Publicado: 7/6/2021
18. Dan Tells A Meditative Story

    Publicado: 4/6/2021
19. #352: Why You’re Burning Out -- And How to Fix It | Leah Weiss

    Publicado: 2/6/2021
20. #351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche

    Publicado: 31/5/2021