10% Happier with Dan Harris

1138 Episodo

1. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

   Publicado: 9/4/2021
2. Three Mindfulness Strategies from Joseph Goldstein

   Publicado: 7/4/2021
3. #336: How Your Emotions Are Made | Lisa Feldman Barrett

   Publicado: 5/4/2021
4. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

   Publicado: 2/4/2021
5. #335: A Pressure Cooker for Insight | Bart van Melik

   Publicado: 31/3/2021
6. #334: Three Lessons from Happiness Research | Emma Seppälä

   Publicado: 29/3/2021
7. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

   Publicado: 26/3/2021
8. #333: The Self-Interested Case for Examining Your Biases | John Biewen

   Publicado: 24/3/2021
9. #332: The Profound Upside of Self-Diminishment | George Saunders

   Publicado: 22/3/2021
10. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

    Publicado: 19/3/2021
11. #331: How to Understand Oneness | Roshi Norma Wong

    Publicado: 17/3/2021
12. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

    Publicado: 15/3/2021
13. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

    Publicado: 12/3/2021
14. #329: How to Break Your Anxiety Habit | Judson Brewer

    Publicado: 10/3/2021
15. #328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

    Publicado: 8/3/2021
16. Coming into Balance | Bonus Meditation with Sebene Selassie

    Publicado: 5/3/2021
17. #327: Uprooting Your Delusions | Andrea Fella

    Publicado: 3/3/2021
18. #326: How to Make a Masterpiece | Pete Docter

    Publicado: 1/3/2021
19. Freedom Anywhere | Bonus Meditation with Joseph Goldstein

    Publicado: 26/2/2021
20. #325: A New Way to Think About Addiction | Annie Grace

    Publicado: 24/2/2021