10% Happier with Dan Harris

1171 Episodo

1. #345: How to Change Your Habits | Katy Milkman

   Publicado: 10/5/2021
2. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

   Publicado: 7/5/2021
3. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

   Publicado: 5/5/2021
4. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

   Publicado: 3/5/2021
5. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

   Publicado: 30/4/2021
6. #342: The Science of Building Better Relationships | Marissa King

   Publicado: 28/4/2021
7. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

   Publicado: 26/4/2021
8. What’s Good | Bonus Meditation with Oren Jay Sofer

   Publicado: 23/4/2021
9. #340: The Science of Hope | Jacqueline Mattis

   Publicado: 21/4/2021
10. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

    Publicado: 19/4/2021
11. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

    Publicado: 16/4/2021
12. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

    Publicado: 14/4/2021
13. #337: Hope Is a Skill | George Mumford

    Publicado: 12/4/2021
14. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

    Publicado: 9/4/2021
15. Three Mindfulness Strategies from Joseph Goldstein

    Publicado: 7/4/2021
16. #336: How Your Emotions Are Made | Lisa Feldman Barrett

    Publicado: 5/4/2021
17. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

    Publicado: 2/4/2021
18. #335: A Pressure Cooker for Insight | Bart van Melik

    Publicado: 31/3/2021
19. #334: Three Lessons from Happiness Research | Emma Seppälä

    Publicado: 29/3/2021
20. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

    Publicado: 26/3/2021