10% Happier with Dan Harris

1138 Episodo

1. #324: Your Craving Mind | Kevin Griffin

   Publicado: 22/2/2021
2. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

   Publicado: 19/2/2021
3. Making it RAIN | Tara Brach

   Publicado: 17/2/2021
4. Holding it Together When Things Fall Apart | Pema Chödrön

   Publicado: 15/2/2021
5. You Are Not Alone | Bonus Meditation with Joanna Hardy

   Publicado: 12/2/2021
6. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

   Publicado: 10/2/2021
7. #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

   Publicado: 8/2/2021
8. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

   Publicado: 5/2/2021
9. #321: The Joy of Being Wrong | Adam Grant

   Publicado: 3/2/2021
10. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

    Publicado: 1/2/2021
11. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

    Publicado: 29/1/2021
12. #319: How to Do Nothing | Jenny Odell

    Publicado: 27/1/2021
13. #318: A New Way to Think About Your Time | Ashley Whillans

    Publicado: 25/1/2021
14. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

    Publicado: 22/1/2021
15. #317: Non-Preachy Ethics | Jozen Tamori Gibson

    Publicado: 20/1/2021
16. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

    Publicado: 18/1/2021
17. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

    Publicado: 15/1/2021
18. #315: A Big Dose of Perspective | Jack Kornfield

    Publicado: 13/1/2021
19. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

    Publicado: 11/1/2021
20. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

    Publicado: 8/1/2021