10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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The Medieval Executioner in Your Head | Valerie Brown
Publicado: 26/2/2020 -
Race is Not Tangential to Meditation | Rhonda V. Magee
Publicado: 19/2/2020 -
The Dharma of Instagram | Yung Pueblo
Publicado: 12/2/2020 -
Happiness Takes Work | Sonja Lyubomirsky
Publicado: 5/2/2020 -
Tara Brach: Making it RAIN
Publicado: 29/1/2020 -
Jon Kabat-Zinn | Meditation as a Love Affair
Publicado: 22/1/2020 -
How to Become a Regular Meditator (and More) | Alexis Santos
Publicado: 15/1/2020 -
All Your Sleep Questions, Answered | Dr. Matthew Walker
Publicado: 8/1/2020 -
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
Publicado: 6/1/2020 -
The Anti-Diet | Evelyn Tribole
Publicado: 1/1/2020 -
Making and Breaking Habits, Sanely | Kelly McGonigal
Publicado: 26/12/2019 -
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Publicado: 18/12/2019 -
The World's a Mess, But Don't Freak Out | Norman Fischer
Publicado: 11/12/2019 -
How to Thrive Under Stress | Elizabeth Stanley, PhD
Publicado: 4/12/2019 -
What's Your Motivation? Thubten Chodron
Publicado: 27/11/2019 -
#214: The Case for Devotion, Kittisaro and Thanissara
Publicado: 20/11/2019 -
#213: Mating in Captivity, Esther Perel
Publicado: 13/11/2019 -
#212: The Likeability Trap, Alicia Menendez
Publicado: 6/11/2019 -
#211: How to Make it in Hollywood (and everywhere else), Brian Grazer
Publicado: 30/10/2019 -
#210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Publicado: 23/10/2019
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.