10% Happier with Dan Harris

1171 Episodo

1. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

   Publicado: 5/2/2021
2. #321: The Joy of Being Wrong | Adam Grant

   Publicado: 3/2/2021
3. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

   Publicado: 1/2/2021
4. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

   Publicado: 29/1/2021
5. #319: How to Do Nothing | Jenny Odell

   Publicado: 27/1/2021
6. #318: A New Way to Think About Your Time | Ashley Whillans

   Publicado: 25/1/2021
7. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

   Publicado: 22/1/2021
8. #317: Non-Preachy Ethics | Jozen Tamori Gibson

   Publicado: 20/1/2021
9. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Publicado: 18/1/2021
10. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

    Publicado: 15/1/2021
11. #315: A Big Dose of Perspective | Jack Kornfield

    Publicado: 13/1/2021
12. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

    Publicado: 11/1/2021
13. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

    Publicado: 8/1/2021
14. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

    Publicado: 6/1/2021
15. #311: Karamo: How To Actually Do Self-Love

    Publicado: 1/1/2021
16. #310: The Scientific Case for Self-Compassion | Chris Germer

    Publicado: 30/12/2020
17. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

    Publicado: 28/12/2020
18. A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

    Publicado: 25/12/2020
19. The Anti-Diet | Evelyn Tribole

    Publicado: 23/12/2020
20. Vulnerability: The Key to Courage | Brené Brown

    Publicado: 21/12/2020