10% Happier with Dan Harris

1138 Episodo

1. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

   Publicado: 18/11/2020
2. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

   Publicado: 16/11/2020
3. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

   Publicado: 13/11/2020
4. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

   Publicado: 11/11/2020
5. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

   Publicado: 9/11/2020
6. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

   Publicado: 6/11/2020
7. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

   Publicado: 4/11/2020
8. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

   Publicado: 2/11/2020
9. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

   Publicado: 30/10/2020
10. #295: How To Be Grateful When Everything Sucks | DaRa Williams

    Publicado: 28/10/2020
11. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

    Publicado: 26/10/2020
12. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

    Publicado: 23/10/2020
13. #293: A Star, Utterly Unguarded | Brett Eldredge

    Publicado: 21/10/2020
14. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

    Publicado: 19/10/2020
15. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Publicado: 16/10/2020
16. #291: Three Mindfulness Strategies from Joseph Goldstein

    Publicado: 14/10/2020
17. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

    Publicado: 12/10/2020
18. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Publicado: 9/10/2020
19. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Publicado: 7/10/2020
20. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Publicado: 5/10/2020