10% Happier with Dan Harris
Un pódcast de 10% Happier
1138 Episodo
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#301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty
Publicado: 18/11/2020 -
#300: Six Words to Get You Through a Bad Day | Bonnie Duran
Publicado: 16/11/2020 -
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Publicado: 13/11/2020 -
#299: Relationship Advice from a “Mega Monk” | Haemin Sunim
Publicado: 11/11/2020 -
#298: How (and Why) to Hack Your Empathy | Jamil Zaki
Publicado: 9/11/2020 -
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Publicado: 6/11/2020 -
#297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
Publicado: 4/11/2020 -
#296: How to Use Social Media without Losing Your Mind | Randy Fernando
Publicado: 2/11/2020 -
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
Publicado: 30/10/2020 -
#295: How To Be Grateful When Everything Sucks | DaRa Williams
Publicado: 28/10/2020 -
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
Publicado: 26/10/2020 -
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
Publicado: 23/10/2020 -
#293: A Star, Utterly Unguarded | Brett Eldredge
Publicado: 21/10/2020 -
#292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Publicado: 19/10/2020 -
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
Publicado: 16/10/2020 -
#291: Three Mindfulness Strategies from Joseph Goldstein
Publicado: 14/10/2020 -
#290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Publicado: 12/10/2020 -
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Publicado: 9/10/2020 -
#289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
Publicado: 7/10/2020 -
#288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
Publicado: 5/10/2020
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.