10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
-
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Publicado: 19/10/2019 -
#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Publicado: 16/10/2019 -
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Publicado: 12/10/2019 -
#208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
Publicado: 9/10/2019 -
Bonus Meditation with Sharon Salzberg, Self-Compassion
Publicado: 5/10/2019 -
#207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Publicado: 2/10/2019 -
Bonus Meditation with Joseph Goldstein, Be Simple & Easy
Publicado: 28/9/2019 -
#206: Finally... The Joseph Goldstein Episode
Publicado: 25/9/2019 -
#205: Living on Overtime, David C. Fajgenbaum
Publicado: 18/9/2019 -
#204: Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
Publicado: 11/9/2019 -
#203: Civility Pays, Christine Porath
Publicado: 4/9/2019 -
#202: Can Meditation Prolong Your Life?, Dr. Peter Attia
Publicado: 28/8/2019 -
Bonus Meditation with Sharon Salzberg, Walking Meditation
Publicado: 24/8/2019 -
#201: Doing "The Work," Byron Katie
Publicado: 21/8/2019 -
#200: Sharon Salzberg, A Meditation Master Stares Down Death
Publicado: 14/8/2019 -
#199: Patrick Dempsey, Meditation: The Secret to His Success
Publicado: 7/8/2019 -
#198: Meditation And Loss, Dean Valoras
Publicado: 31/7/2019 -
#197: Escape from Zombieland, Koshin Paley Ellison
Publicado: 24/7/2019 -
Bonus Meditation with Sebene Selassie, "Stress Better"
Publicado: 20/7/2019 -
#196: Stress Better, Modupe Akinola
Publicado: 17/7/2019
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
