10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#195: Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
Publicado: 10/7/2019 -
#194: Atomic Habits, James Clear
Publicado: 3/7/2019 -
#193: Enough-ness and the Hungry Ghost, Narayan Liebenson
Publicado: 26/6/2019 -
#192: The Art of Growing Up, Jerry Colonna
Publicado: 19/6/2019 -
#191: Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
Publicado: 12/6/2019 -
#190: The Fundamental Mystery of the Mind, Annaka Harris
Publicado: 5/6/2019 -
Bonus: Ten Percent Happier Talks �Just This,� Diana Winston
Publicado: 29/5/2019 -
#189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
Publicado: 29/5/2019 -
#188: Digital Minimalism, Cal Newport
Publicado: 22/5/2019 -
#187: Is Enlightenment Possible for Regular People, Daniel M. Ingram
Publicado: 15/5/2019 -
#186: The Importance of Dying Before You Die, Helen Tworkov
Publicado: 8/5/2019 -
#185: Bren� Brown, Vulnerability: The Key to Courage
Publicado: 1/5/2019 -
#184: The Zen Priest with an MBA, Marc Lesser
Publicado: 24/4/2019 -
#183: Fighting Depression with Social Connection, Johann Hari
Publicado: 17/4/2019 -
#182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
Publicado: 10/4/2019 -
#181: Dr. Jennifer Ashton, Life After Suicide
Publicado: 3/4/2019 -
#180: Dolly Chugh, How Good People Fight Bias
Publicado: 27/3/2019 -
#179: Anuradha Bhagwati, Activism Against Military Sexual Assault
Publicado: 20/3/2019 -
#178: Gretchen Rubin, Outer Order, Inner Calm
Publicado: 13/3/2019 -
#177: Mirabai Bush, Conversations on Loving and Dying
Publicado: 6/3/2019
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
