10% Happier with Dan Harris

1137 Episodo

1. Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

   Publicado: 14/8/2020
2. #273: A Master Class in Resilience | George Mumford

   Publicado: 12/8/2020
3. #272: The Secrets of Gritty People | Angela Duckworth

   Publicado: 10/8/2020
4. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

   Publicado: 7/8/2020
5. #271: The Antidote to Burnout | Leah Weiss

   Publicado: 5/8/2020
6. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

   Publicado: 3/8/2020
7. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

   Publicado: 31/7/2020
8. #269: The Sex Episode | Devon and Craig Hase

   Publicado: 29/7/2020
9. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

   Publicado: 27/7/2020
10. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

    Publicado: 24/7/2020
11. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

    Publicado: 22/7/2020
12. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

    Publicado: 20/7/2020
13. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

    Publicado: 17/7/2020
14. #265: The Upside of Desire | Cara Lai

    Publicado: 15/7/2020
15. #264: The Brain Science of Enlightenment | Rick Hanson

    Publicado: 13/7/2020
16. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

    Publicado: 10/7/2020
17. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

    Publicado: 8/7/2020
18. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

    Publicado: 6/7/2020
19. Getting Out of Your Head | Bonus Meditation with Diana Winston

    Publicado: 3/7/2020
20. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

    Publicado: 1/7/2020