10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#176: Arthur C. Brooks, Love Your Enemies
Publicado: 27/2/2019 -
#175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
Publicado: 20/2/2019 -
#174: Loretta Hidalgo Whitesides, The New Right Stuff
Publicado: 13/2/2019 -
#173: Sam Harris and Dan Harris Live Show
Publicado: 6/2/2019 -
#172: Mark Epstein, Combining Buddhism and Western Psychotherapy
Publicado: 30/1/2019 -
#171: Frank Ostaseski, What Death Can Teach Us About Living
Publicado: 23/1/2019 -
#170: Ellen Hendriksen, Rising Above Social Anxiety
Publicado: 16/1/2019 -
#169: Oliver Burkeman, The Power of Negative Thinking
Publicado: 9/1/2019 -
#168: Jeff Warren, New Year, New You
Publicado: 2/1/2019 -
#167: Ben Feder, Making Every Day a Sabbatical
Publicado: 26/12/2018 -
#166: Paula Faris, Journey of Faith
Publicado: 19/12/2018 -
#165: Oren Jay Sofer, Practicing Mindful Communication
Publicado: 12/12/2018 -
#164: Ruth King, Being Mindful of Race
Publicado: 5/12/2018 -
#163: Michael Gelb, Applying Genius Thinking
Publicado: 28/11/2018 -
#162: Amos Lee, Reaching Out Through Music
Publicado: 21/11/2018 -
#161: Matt Gutman, The Boys in the Cave
Publicado: 14/11/2018 -
#160: Jordan Harbinger, Networking and Relationship Development
Publicado: 7/11/2018 -
#159: Judson Brewer, Unwinding Anxiety
Publicado: 31/10/2018 -
#158: Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
Publicado: 24/10/2018 -
#157: Adam Grant, The Benefits of Generosity
Publicado: 17/10/2018
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.