10% Happier with Dan Harris

1136 Episodo

1. Emotional Awareness | Oren Sofer Bonus Guided Meditation

   Publicado: 26/6/2020
2. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

   Publicado: 24/6/2020
3. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

   Publicado: 22/6/2020
4. Antidote to Fear | George Mumford Guided Meditation

   Publicado: 19/6/2020
5. The Dharma of Harriet Tubman | Spring Washam

   Publicado: 17/6/2020
6. White People, Drop the Shame and Get Curious | Shelly Graf

   Publicado: 15/6/2020
7. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

   Publicado: 12/6/2020
8. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

   Publicado: 10/6/2020
9. White People Talking About Whiteness | Eleanor Hancock

   Publicado: 8/6/2020
10. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

    Publicado: 5/6/2020
11. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

    Publicado: 3/6/2020
12. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

    Publicado: 1/6/2020
13. The Dalai Lama's Advice for Right Now

    Publicado: 27/5/2020
14. Holding it Together When Things Fall Apart | Pema Chodron

    Publicado: 25/5/2020
15. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Publicado: 22/5/2020
16. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Publicado: 20/5/2020
17. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Publicado: 18/5/2020
18. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Publicado: 15/5/2020
19. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Publicado: 13/5/2020
20. Losing Your Patience? Here's How to Get it Back

    Publicado: 11/5/2020