10% Happier with Dan Harris

1223 Episodo

1. #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

   Publicado: 30/11/2020
2. Generosity | Bonus Talk with Norman Fischer

   Publicado: 27/11/2020
3. #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

   Publicado: 25/11/2020
4. #302: The Words of the Buddha | Bhikkhu Bodhi

   Publicado: 23/11/2020
5. Flipping the Stress Switch | Bonus Meditation with Jeff Warren

   Publicado: 20/11/2020
6. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

   Publicado: 18/11/2020
7. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

   Publicado: 16/11/2020
8. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

   Publicado: 13/11/2020
9. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

   Publicado: 11/11/2020
10. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

    Publicado: 9/11/2020
11. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

    Publicado: 6/11/2020
12. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

    Publicado: 4/11/2020
13. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

    Publicado: 2/11/2020
14. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

    Publicado: 30/10/2020
15. #295: How To Be Grateful When Everything Sucks | DaRa Williams

    Publicado: 28/10/2020
16. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

    Publicado: 26/10/2020
17. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

    Publicado: 23/10/2020
18. #293: A Star, Utterly Unguarded | Brett Eldredge

    Publicado: 21/10/2020
19. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

    Publicado: 19/10/2020
20. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Publicado: 16/10/2020