10% Happier with Dan Harris

1171 Episodo

1. White People, Drop the Shame and Get Curious | Shelly Graf

   Publicado: 15/6/2020
2. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

   Publicado: 12/6/2020
3. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

   Publicado: 10/6/2020
4. White People Talking About Whiteness | Eleanor Hancock

   Publicado: 8/6/2020
5. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

   Publicado: 5/6/2020
6. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

   Publicado: 3/6/2020
7. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

   Publicado: 1/6/2020
8. The Dalai Lama's Advice for Right Now

   Publicado: 27/5/2020
9. Holding it Together When Things Fall Apart | Pema Chodron

   Publicado: 25/5/2020
10. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Publicado: 22/5/2020
11. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Publicado: 20/5/2020
12. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Publicado: 18/5/2020
13. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Publicado: 15/5/2020
14. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Publicado: 13/5/2020
15. Losing Your Patience? Here's How to Get it Back

    Publicado: 11/5/2020
16. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Publicado: 8/5/2020
17. The Other Side of the Pandemic | Rev. angel Kyodo williams

    Publicado: 6/5/2020
18. Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

    Publicado: 4/5/2020
19. A Meditation for Money Worries | Sebene Selassie

    Publicado: 1/5/2020
20. Can You Be OK With Uncertainty? | Jack Kornfield

    Publicado: 29/4/2020