10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#116: Manoush Zomorodi, Host of 'Note to Self' Podcast
Publicado: 3/1/2018 -
#115: Your Meditation Questions, Answered!
Publicado: 27/12/2017 -
#114: Dr. Bianca Harris
Publicado: 20/12/2017 -
#113: Jeff Warren, After the '10% Happier' Road Trip
Publicado: 13/12/2017 -
#112: Dr. David Vago, This Is Your Brain on Meditation
Publicado: 6/12/2017 -
#111: Ginger Zee, ABC News Chief Meteorologist (Bonus!)
Publicado: 1/12/2017 -
#110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Publicado: 29/11/2017 -
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
Publicado: 23/11/2017 -
#109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
Publicado: 22/11/2017 -
#108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Publicado: 15/11/2017 -
#107: Andrew Scheffer, The Wharton Monk
Publicado: 8/11/2017 -
#106: Shiza Shahid, Malala Fund Co-Founder
Publicado: 1/11/2017 -
#105: Leslie Booker, Activism and the Dharma
Publicado: 25/10/2017 -
#104: Adam Levin, X Ambassadors Drummer
Publicado: 18/10/2017 -
#103: Sally Quinn, Walking the Labyrinth
Publicado: 11/10/2017 -
#102: Anderson Cooper, CNN Anchor
Publicado: 4/10/2017 -
#101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
Publicado: 27/9/2017 -
#100: Tom Bergeron, 'Dancing With the Stars' Host
Publicado: 20/9/2017 -
#99: Gretchen Rubin, 'The Four Tendencies'
Publicado: 13/9/2017 -
#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Publicado: 8/9/2017
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
