10% Happier with Dan Harris

1202 Episodo

1. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

   Publicado: 10/7/2020
2. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

   Publicado: 8/7/2020
3. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

   Publicado: 6/7/2020
4. Getting Out of Your Head | Bonus Meditation with Diana Winston

   Publicado: 3/7/2020
5. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

   Publicado: 1/7/2020
6. The Science of Happiness | Emiliana Simon-Thomas

   Publicado: 29/6/2020
7. Emotional Awareness | Oren Sofer Bonus Guided Meditation

   Publicado: 26/6/2020
8. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

   Publicado: 24/6/2020
9. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

   Publicado: 22/6/2020
10. Antidote to Fear | George Mumford Guided Meditation

    Publicado: 19/6/2020
11. The Dharma of Harriet Tubman | Spring Washam

    Publicado: 17/6/2020
12. White People, Drop the Shame and Get Curious | Shelly Graf

    Publicado: 15/6/2020
13. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

    Publicado: 12/6/2020
14. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

    Publicado: 10/6/2020
15. White People Talking About Whiteness | Eleanor Hancock

    Publicado: 8/6/2020
16. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

    Publicado: 5/6/2020
17. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

    Publicado: 3/6/2020
18. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

    Publicado: 1/6/2020
19. The Dalai Lama's Advice for Right Now

    Publicado: 27/5/2020
20. Holding it Together When Things Fall Apart | Pema Chodron

    Publicado: 25/5/2020