10% Happier with Dan Harris

1202 Episodo

1. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

   Publicado: 22/5/2020
2. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

   Publicado: 20/5/2020
3. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

   Publicado: 18/5/2020
4. Facing Uncertainty | Bonus Meditation with Alexis Santos

   Publicado: 15/5/2020
5. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

   Publicado: 13/5/2020
6. Losing Your Patience? Here's How to Get it Back

   Publicado: 11/5/2020
7. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

   Publicado: 8/5/2020
8. The Other Side of the Pandemic | Rev. angel Kyodo williams

   Publicado: 6/5/2020
9. Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

   Publicado: 4/5/2020
10. A Meditation for Money Worries | Sebene Selassie

    Publicado: 1/5/2020
11. Can You Be OK With Uncertainty? | Jack Kornfield

    Publicado: 29/4/2020
12. A Buddhist Approach to Money Worries | Ethan Nichtern

    Publicado: 27/4/2020
13. How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation

    Publicado: 24/4/2020
14. Crisis Advice from "Meditation MacGyver" | Jeff Warren

    Publicado: 22/4/2020
15. Why We're All Grieving - and How To Deal With It | David Kessler

    Publicado: 20/4/2020
16. Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

    Publicado: 17/4/2020
17. How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

    Publicado: 15/4/2020
18. You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

    Publicado: 13/4/2020
19. Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

    Publicado: 10/4/2020
20. Is It Still OK to Be Happy? | Sylvia Boorstein

    Publicado: 8/4/2020