180 Episodo

  1. Balancing Act

    Publicado: 25/4/2024

  2. Q & A 2

    Publicado: 11/4/2024

  3. Q & A 1

    Publicado: 1/4/2024

  4. Lessons Learned - 3/27/24

    Publicado: 27/3/2024

  5. Supporting Success

    Publicado: 20/3/2024

  6. From NPC to IFBB

    Publicado: 12/3/2024

  7. Bikini Trends of 2024

    Publicado: 5/3/2024

  8. Prep Updates

    Publicado: 27/2/2024

  9. Bikini, a mentally tough sport.

    Publicado: 19/2/2024

  10. From Start to Finish

    Publicado: 13/2/2024

  11. In Season vs Off Season Dieting

    Publicado: 5/2/2024

  12. Daily Habits and Routines

    Publicado: 22/1/2024

  13. Planning Your Year Right

    Publicado: 16/1/2024

  14. Clarifying Bikini w Sandy Williamson

    Publicado: 8/1/2024

  15. Stop Making These Diet Mistakes

    Publicado: 1/1/2024

  16. Can You Lean Gain

    Publicado: 26/12/2023

  17. What We Learned

    Publicado: 18/12/2023

  18. Common Misconceptions in Bikini

    Publicado: 11/12/2023

  19. A Perfect End to the Season!

    Publicado: 4/12/2023

  20. Bikini Judging Criteria 2024

    Publicado: 27/11/2023

3 / 9

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

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