The Chris and Paul Show

38 Episodo

1. The volume meta regression - lengthened partials - SMH study

   Publicado: 26/10/2024
2. Why neuromechanical matching is REAL and determines prime movers

   Publicado: 22/9/2024
3. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

   Publicado: 8/9/2024
4. New biceps study and why you lose muscle very fast

   Publicado: 25/8/2024
5. Why eccentrics WILL NOT "build a lot of muscle"

   Publicado: 11/8/2024
6. The new advanced exercises book and why motor unit recruitment is the key to gains

   Publicado: 28/7/2024
7. Bret Contreras and lengthened partials

   Publicado: 13/7/2024
8. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Publicado: 29/6/2024
9. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

   Publicado: 15/6/2024
10. Tempo, Pauses, Isometrics and isoholds...

    Publicado: 18/5/2024
11. HOW cardio can kill your GAINZ

    Publicado: 4/5/2024
12. What's the best split for weekly net stimulus?

    Publicado: 20/4/2024
13. Breaking down Henselmans' Hypertrophy Model

    Publicado: 7/4/2024
14. Empty milk jugs and motor unit recruitment

    Publicado: 14/3/2024
15. Q&A #1

    Publicado: 1/3/2024
16. The model for predicting muscle growth

    Publicado: 17/2/2024
17. The principles of hypertrophy EVERY EDUCATOR should understand

    Publicado: 2/2/2024
18. What is the range of effective reps for hypertrophy?

    Publicado: 19/1/2024
19. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Publicado: 5/1/2024
20. What stretch mediated hypertrophy REALLY IS

    Publicado: 23/12/2023