The HyPaultrophy podcast
Un pódcast de Paul Carter
49 Episodo
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How MYOPS works with Zan Zupanic
Publicado: 3/6/2025 -
Blood flow restriction and hypertrophy + why you need heavy loads for joints
Publicado: 29/3/2025 -
Cooking our detractors
Publicado: 15/3/2025 -
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
Publicado: 1/3/2025 -
The bulking debate - with Ella, TNF, and Alan Aragon
Publicado: 16/2/2025 -
Why hypertrophy gains HAVE to have strength gains and Q&A #1
Publicado: 1/2/2025 -
Why you still don't understand mechanical tension
Publicado: 18/1/2025 -
Upper Lower vs Full Body - The Final Word
Publicado: 28/12/2024 -
Why mechanisms > outcome data
Publicado: 7/12/2024 -
why mTOR is blah and why you don't need to bulk for gains
Publicado: 23/11/2024 -
Max Strength vs Max Hypertrophy
Publicado: 10/11/2024 -
The volume meta regression - lengthened partials - SMH study
Publicado: 26/10/2024 -
Why neuromechanical matching is REAL and determines prime movers
Publicado: 22/9/2024 -
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Publicado: 8/9/2024 -
New biceps study and why you lose muscle very fast
Publicado: 25/8/2024 -
Why eccentrics WILL NOT "build a lot of muscle"
Publicado: 11/8/2024 -
The new advanced exercises book and why motor unit recruitment is the key to gains
Publicado: 28/7/2024 -
Bret Contreras and lengthened partials
Publicado: 13/7/2024 -
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Publicado: 29/6/2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Publicado: 15/6/2024
I cover all things related to hypertrophy, physiology, and biomechanics.
