The Chris and Paul Show

37 Episodo

1. Are lengthened partials "worth it"?

   Publicado: 24/11/2023
2. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

   Publicado: 29/10/2023
3. 52 sets a week to maximize gains....REALLY?

   Publicado: 18/10/2023
4. Steroids vs Natty training and nutrition

   Publicado: 30/9/2023
5. Why deloads do NOT increase muscle growth or strength

   Publicado: 17/9/2023
6. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

   Publicado: 3/9/2023
7. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

   Publicado: 18/8/2023
8. Why neuromechanical matching > line of pull and orientation of fibers

   Publicado: 5/8/2023
9. Carbs and muscle growth - With Joe Agu

   Publicado: 23/7/2023
10. The biggest factors in truly killing your gains - FATIGUE

    Publicado: 7/7/2023
11. What is the most effective frequency for muscle growth?

    Publicado: 25/6/2023
12. The effective reps for muscle growth - straight sets vs intensifiers

    Publicado: 9/6/2023
13. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Publicado: 28/5/2023
14. Why muscles aren't torn down and built back bigger

    Publicado: 12/5/2023
15. Does metabolic stress cause muscle growth?

    Publicado: 28/4/2023
16. Episode 2: Training "volume"

    Publicado: 14/4/2023
17. Stretch Mediated Hypertrophy

    Publicado: 1/4/2023