The Fit Dragon Podcast

20 Episodo

1. Episode 7: Sleep - The wonder drug!

   Publicado: 20/9/2021
2. Episode 6 - How I lost 22kg in 10 months! Member Story: Natter with Nabs

   Publicado: 8/8/2021
3. Episode 5: Accountability = Success

   Publicado: 25/7/2021
4. EPISODE 3 - Nerding up on Nutrition with Meg.

   Publicado: 22/6/2021
5. Recovery

   Publicado: 27/5/2021
6. We are back 21

   Publicado: 13/5/2021
7. Open 2021

   Publicado: 19/2/2021
8. Interview David Shorunke

   Publicado: 5/5/2020
9. A week in COVID19

   Publicado: 26/3/2020
10. Catch up - After 1 week our we chat about all things CrossFit

    Publicado: 11/3/2020
11. Nutrition 101

    Publicado: 25/2/2020
12. How much is too much

    Publicado: 18/2/2020
13. Supplements and whether to take them.

    Publicado: 11/2/2020
14. Sugar Wod - how to use it and when 👍

    Publicado: 3/2/2020
15. Volume vs Intensity - are you achieving the stimulus of the WOD?

    Publicado: 28/1/2020
16. Make your training meaningful, recording your scores

    Publicado: 21/1/2020
17. Why we do Gymnastics in CrossFit training.

    Publicado: 15/1/2020
18. Use of Open gym and Strength Development

    Publicado: 8/1/2020
19. New Year New You - Smash your goal setting

    Publicado: 2/1/2020
20. Scaling

    Publicado: 21/12/2019