88 Episodo

  1. 87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)

    Publicado: 28/5/2025

  2. 86. Morgan Cutlip on Sharing the Mental Load of Parenting Better

    Publicado: 14/5/2025

  3. 85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section

    Publicado: 30/4/2025

  4. 84. Postpartum Issues They Don't Tell You About with Stacia Scott

    Publicado: 16/4/2025

  5. 83. How to Find the Motivation to Make Exercise Stick

    Publicado: 2/4/2025

  6. 82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!

    Publicado: 19/3/2025

  7. 81. All Things Sleep: Mom Edition with Sleep Dr. Shelby

    Publicado: 5/3/2025

  8. 80. Running with Prolapse: How to do it Safely

    Publicado: 19/2/2025

  9. 79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor

    Publicado: 5/2/2025

  10. 78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)

    Publicado: 22/1/2025

  11. 77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose

    Publicado: 8/1/2025

  12. 76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery

    Publicado: 25/12/2024

  13. 75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)

    Publicado: 11/12/2024

  14. 74. Understanding Provider Lingo During Birth with @myessentialbirth

    Publicado: 27/11/2024

  15. 73. 5 Things You Didn't Know You Could Ask For During a C-section

    Publicado: 13/11/2024

  16. 72. Breaking Down Gestational Diabetes with @lilynicholsrdn

    Publicado: 30/10/2024

  17. 71. Labor From a Partner's Perspective with Amy + Drew

    Publicado: 16/10/2024

  18. 70. Fostering Friendly Homecomings with @dogmeets_baby

    Publicado: 2/10/2024

  19. 69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester

    Publicado: 18/9/2024

  20. 68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood

    Publicado: 4/9/2024

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

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