166 Episodo

  1. #FDININGHALLS | How to meet health & fitness goals in college

    Publicado: 15/11/2021

  2. Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries

    Publicado: 12/11/2021

  3. #FEXCUSES | 10 Easy ways to get your shit together

    Publicado: 8/11/2021

  4. BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup

    Publicado: 5/11/2021

  5. #FTONING | Weights don't make you bulking, and holistic eating isn't for everyone

    Publicado: 1/11/2021

  6. #FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes

    Publicado: 29/10/2021

  7. #FDIRTYBULKS | Bulking 101

    Publicado: 22/10/2021

  8. #FBOYFRIENDS | Toxic exes, signs you need to leave a relationship

    Publicado: 15/10/2021

  9. #FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!

    Publicado: 8/10/2021

  10. #FTOES | Gym dos & donts

    Publicado: 1/10/2021

  11. Brittany Lupton | Balancing being fit as a mom, Making social media a career

    Publicado: 24/9/2021

  12. #FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism

    Publicado: 17/9/2021

  13. #FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties

    Publicado: 10/9/2021

  14. PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams

    Publicado: 3/9/2021

  15. #FMLMS | These fitness companies must be stopped

    Publicado: 27/8/2021

  16. #FFITNESSTOK | Tiktok fitness trends that need to die asap

    Publicado: 20/8/2021

  17. #F3HOURWORKOUTS | How to setup a workout!

    Publicado: 13/8/2021

  18. #FFAKEFRIENDS | Life updates, advice on moving out, time management & more

    Publicado: 6/8/2021

  19. #FCARDIO | Who should do cardio and when

    Publicado: 30/7/2021

  20. Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach

    Publicado: 23/7/2021

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Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday Keep up with us on socials: @ssam.ttaylor @ttaylorolsen

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