250 Episodo

  1. What is a Golden Hour?

    Publicado: 2/6/2020

  2. How to Measure Your Growth

    Publicado: 26/5/2020

  3. Bring Your Ideals to Life

    Publicado: 18/5/2020

  4. Getting Traction from Distraction

    Publicado: 11/5/2020

  5. Victory over Tiredness

    Publicado: 4/5/2020

  6. (Special) 11 Reasons to Jump out of Bed the Moment Your Alarm First Sounds

    Publicado: 1/5/2020

  7. How to Get Effective Sleep

    Publicado: 27/4/2020

  8. Never Feel Overwhelmed Again

    Publicado: 20/4/2020

  9. Aiming for Ideals in Relationships

    Publicado: 13/4/2020

  10. Developing Resilience with OptimalWork

    Publicado: 6/4/2020

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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