The OptimalWork Podcast
Un pódcast de OptimalWork - Lunes
250 Episodo
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29. The Cure for Procrastination
Publicado: 19/10/2020 -
28. Discipline? Let's be sincere.
Publicado: 12/10/2020 -
27. The Post-Pre Flip
Publicado: 5/10/2020 -
26. Overcoming the Afternoon Slump
Publicado: 28/9/2020 -
25. When Anger Challenges Bonds
Publicado: 21/9/2020 -
24. The Key to Mastering Sleep (and anything else!)
Publicado: 14/9/2020 -
23. Patience and Thalamic Gating
Publicado: 7/9/2020 -
22. Reframe out of Addiction
Publicado: 31/8/2020 -
21. A Vital Approach to Depression
Publicado: 24/8/2020 -
Train Your Attention with Silence
Publicado: 17/8/2020 -
Transform Your Brain with Exercise
Publicado: 10/8/2020 -
Prepare Your Brain to Embrace Challenge
Publicado: 3/8/2020 -
The Secret of Motivation
Publicado: 27/7/2020 -
Putting People over Projects
Publicado: 20/7/2020 -
Transform Anxiety by Working at Your Best
Publicado: 13/7/2020 -
Left & Right Brain, Part 2: Motives
Publicado: 6/7/2020 -
Left & Right Brain, Part 1: Work
Publicado: 3/7/2020 -
Why We Get Frustrated
Publicado: 22/6/2020 -
OptimalWork and the Brain: The Default Mode Network
Publicado: 15/6/2020 -
How to Grow in Mastery
Publicado: 8/6/2020
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].