The OptimalWork Podcast
Un pódcast de OptimalWork - Lunes
250 Episodo
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49. How to Learn to Love Anxiety
Publicado: 8/3/2021 -
48. The Breath of Life
Publicado: 1/3/2021 -
47. Getting to the Heart of OptimalWork
Publicado: 22/2/2021 -
46. How to Build Confidence
Publicado: 15/2/2021 -
45. How to Raise your IQ
Publicado: 9/2/2021 -
44. Finding your Daily Rhythm
Publicado: 1/2/2021 -
43. How to Make Things New
Publicado: 25/1/2021 -
42. Uniting Work & Rest
Publicado: 18/1/2021 -
41. When People Annoy You
Publicado: 11/1/2021 -
40. Beginning the Year with High Hopes
Publicado: 4/1/2021 -
39. Reframing Explained
Publicado: 28/12/2020 -
38. A Cheerful Giver
Publicado: 21/12/2020 -
37. Exploring Projects
Publicado: 14/12/2020 -
36. Early to Rise
Publicado: 7/12/2020 -
35. How to Stop Worrying
Publicado: 30/11/2020 -
34. The Cloud of Unknowing
Publicado: 23/11/2020 -
33. OptimalWork at Home
Publicado: 16/11/2020 -
32. Perfectionism: An Introduction
Publicado: 9/11/2020 -
31. Theta Locking: The Muscle of Mindfulness
Publicado: 2/11/2020 -
30. The Best Exercises for Attention
Publicado: 26/10/2020
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
