250 Episodo

  1. 69. Deep Work and OptimalWork

    Publicado: 26/7/2021
  2. 68. On the Importance of Ideals

    Publicado: 19/7/2021
  3. 67. How to Read Sixty Books in a Year

    Publicado: 12/7/2021
  4. 66. How to Dehypnotize Yourself

    Publicado: 5/7/2021
  5. 65. Do You Need Deadlines to Feel Motivated?

    Publicado: 28/6/2021
  6. 64. How to Develop Emotional Intelligence

    Publicado: 21/6/2021
  7. 63. How to Thrive in Uncertainty

    Publicado: 14/6/2021
  8. 62. How to Help Others Grow

    Publicado: 7/6/2021
  9. 61. Sleep: A Skill You Can Learn

    Publicado: 31/5/2021
  10. 60. How to Develop Your Personality

    Publicado: 24/5/2021
  11. 59. How Fasting Supercharges Focus

    Publicado: 17/5/2021
  12. 58. How Reframing Can Replace Medication

    Publicado: 10/5/2021
  13. 57. How to Rest so You Can Thrive in Work

    Publicado: 3/5/2021
  14. 56. The Silent Cure for Stress

    Publicado: 26/4/2021
  15. 55. Bring More Flow Into Your Life

    Publicado: 19/4/2021
  16. 54. Reframing When the Stakes Are High

    Publicado: 12/4/2021
  17. 53. Does Email Bring out Your Best?

    Publicado: 5/4/2021
  18. 52. Why Psychology Gets Baffled by Love

    Publicado: 29/3/2021
  19. 51. Recovering from a Broken Streak

    Publicado: 21/3/2021
  20. 50. Making Decisions without Regret

    Publicado: 15/3/2021

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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