FAREWELL
Un pódcast de The Growth Equation
Categorías:
264 Episodo
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070 - "Don't Shoot Yourself with The Second Arrow"
Publicado: 2/9/2024 -
069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)
Publicado: 29/8/2024 -
068 - A Mindset Shift to Make Your Life Easier
Publicado: 26/8/2024 -
067 - How to Stay Motivated for the Long Haul
Publicado: 22/8/2024 -
066 - The Coach Up: 5 Rules for a Better Routine
Publicado: 19/8/2024 -
065 - The (Underrated) Mental & Physical Benefits of Walking
Publicado: 15/8/2024 -
064 - The Coach Up: How to Exercise in the Heat
Publicado: 12/8/2024 -
063 - A World-Class Violinist's Tips for Peak Performance (with Hilary Hahn)
Publicado: 8/8/2024 -
062 - How Elite Performers Turn Anxiety Into Fuel
Publicado: 5/8/2024 -
061 - The Difference Between Greatness and Fake Greatness
Publicado: 1/8/2024 -
060 - The Coach Up: A Tool to Help with Prioritization
Publicado: 29/7/2024 -
059 - Olympics Preview: Inside the Olympian's Mindset
Publicado: 25/7/2024 -
058 - The Coach Up: Use the 4 P's to Respond Not React
Publicado: 22/7/2024 -
057 - BIG NEWS: Introducing The Growth Equation Academy
Publicado: 18/7/2024 -
056 - The Coach Up: RPE (What It Is & How to Use It)
Publicado: 15/7/2024 -
055 - Do You Need Meaningful Work to Have a Good Life?
Publicado: 11/7/2024 -
054 - The Coach Up: A Short but Effective On-the-Go Workout
Publicado: 8/7/2024 -
053 - Everything You Need to Know About the "Second Wind"
Publicado: 4/7/2024 -
052 - The Coach Up: How to (Deep) Read More Books
Publicado: 1/7/2024 -
051 - Does Being a Good Person Make You a Worse Competitor?
Publicado: 27/6/2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
