The Health Cafe with Vanessa Tiiu

26 Episodo

1. 25. Raising your energy and vibrating at a higher frequency

   Publicado: 10/5/2024
2. 24. Getting back on your wellness journey & first quarter of 2024 check-in

   Publicado: 12/4/2024
3. 23. Let's get real: post-grad life & mental health

   Publicado: 20/12/2023
4. 22. All things wedding planning, engagement party & photoshoot

   Publicado: 6/12/2023
5. 21. The Healthy Girl Guide to Fall

   Publicado: 28/9/2023
6. 20. Fall motivation, creating the perfect night routine & reset

   Publicado: 24/8/2023
7. 19. Finding yourself, going through a transition period & getting out of a funk

   Publicado: 2/8/2023
8. 18. How to date yourself and practice more self love with Sarah O'Neil

   Publicado: 29/6/2023
9. 17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

   Publicado: 17/5/2023
10. 16. Coping with burnout & how to find rest

    Publicado: 21/4/2023
11. 15. Birthday special: 22 Things I've Learnt at 22

    Publicado: 25/3/2023
12. 14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

    Publicado: 23/2/2023
13. 13. You are so much more than a student: not tying your worth to school

    Publicado: 25/1/2023
14. 12. Creating dedication over motivation and staying consistent all year

    Publicado: 11/1/2023
15. 11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

    Publicado: 30/12/2022
16. 10. Overcoming imposter syndrome & being proud of your accomplishments

    Publicado: 2/11/2022
17. 9. Let's catch up! Cali trip, NYFW, tips for travelling during school

    Publicado: 21/9/2022
18. 8. Get comfortable with being uncomfortable, change builds growth!

    Publicado: 3/8/2022
19. 7. Katelynn Nolan on finding balance with her fitness & wellness journey

    Publicado: 20/7/2022
20. 6. What is #45SHIFT?

    Publicado: 13/7/2022